Ergo-X
18
3.5
Programmes
A total of 8 programmes are available:
+
Quick Start programme:
1
+
Interval programmes:
3
+
Target programmes:
4
3.5.1
Quick Start Programme
⚠
WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
L
NOTICE
Heart rate measurement is only possible with a compatible chest strap.
1. To start the Quick Start programme press START within the main menu.
A signal sounds for 1 second and the values for TOTAL TIME, TIME, DISTANCE,
CALORIES are counted up. Also the values for WATTS, SPEED, RPM and PULSE are
shown (Fig. 4).
L
NOTICE
+
If no pulse signal is received, PULSE shows P (Fig. 4).
+
If the console receives no signal (RPM or input) for 30 seconds, a short
signal sounds and the console enters sleep mode.
2. To pause the programme, press START again.
A signal sounds for 0,5 seconds every 30 seconds and all values are displayed and
flashing every 4 seconds.
L
NOTICE
If the programme is paused for more than 5 minutes a signal sounds for 2 seconds and the
console enters sleep mode.
3. To resume the programme, press START
4. To stop the programme, press STOP.
A signal sounds for 1 second and the values for TOTAL TIME, TIME, DISTANCE, CALORIES, WATTS, SPEED,
RPM and PULSE will be shown for 30 seconds.
L
NOTICE
+
The display of the values for WATTS, SPEED, RPM switches every 5 seconds between AVG
and MAX.
+
The display of the PULSE switches every 5 seconds between 65%, 85% and MAX.
Fig. 4
Summary of Contents for TF-K22604
Page 1: ...TF TFK22604 01 02 Assembly and Operating Instructions Exercise Bike Ergo X Classic TF K22604...
Page 2: ...Ergo X 2...
Page 33: ...33 8 3 Exploded Drawing...
Page 38: ...Ergo X 38 Notes...
Page 39: ...39...
Page 40: ...Exercise Bike Ergo X Classic...
