Taurus TF-UT, Assembly And Operating Instructions Manual

Page 1: ...TFUT 01 01 Assembly and operating instructions ELLIPTICAL ULTRA TRAINER TF UT ...

Page 2: ...ULTRA TRAINER 2 ...

Page 3: ...cal sensory mentalor motor capabilities are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As faraspossible potentialsafetyhazardswhichcouldcauseinjuryhavebeeneliminated Make sure to follow the instructions carefully and that all ...

Page 4: ...TIONS 21 4 1 Console display 21 4 2 Button functions 22 4 3 Turning on and off the equipment 23 4 4 Programmes 25 4 4 1 Quick Start 25 4 4 2 Manual Modus 26 4 4 3 Valley Hill Valley High Land Rift Valley mode 27 4 4 4 Interval 10 20 Interval 20 10 Interval MAX 28 4 4 5 Heart Rate Control 30 4 4 6 Recovery 31 4 5 Check or delate saved data 31 5 WORKOUT INSTRUCTIONS 34 5 1 Heart rate measuring 34 5 ...

Page 5: ...5 6 WARRANTY INFORMATION 43 7 DISPOSAL 45 8 ORDERING ACCESSORIES 46 9 ORDERING SPARE PARTS 47 9 1 Service hotline 47 9 2 Serial number and model name 47 9 3 Parts list 48 9 4 Exploded drawing 50 ...

Page 6: ...ing time in min calorie burn rate per minute Resistance system Hybrid air and magnetic resistance system Total number of training programs 11 User defined programs 3 Heart rate controlled programs 4 Weight and dimensions Article weight gross including packaging 85 kg Article weight net without packaging 82 5 kg Set up dimensions L x W x H approximately 1160 mm x 780 mm x 1690 mm Maximum user weigh...

Page 7: ...unsupervised access to the equipment Before starting your training make yourself familiar with all of the equipment s functions and setting options Have an expert explain the correct usage of the product to you Make sure that nobody is in the range of motion of the equipment while exercising Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving part...

Page 8: ...hould be inserted into the openings of the equipment The equipment should be placed on a level and solid surface any unevenness in the floor should be leveled out A floor protective mat equipment underlay can help to protect high quality floor coverings parquet laminate cork carpets from dents and sweat and can help to level out slight unevenness 2 ASSEMBLY INSTRUCTIONS MAINTENANCE AND CARE 2 1 Ge...

Page 9: ...pment You should therefore immediately replace damaged or worn components Please contact your contract partner in such a case The equipment should no longer be used until it has been repaired When needed only use original Taurus spare parts Check the tightness of all screw connections once a month In order to be able to guarantee the constructively defined safety level of this equipment we recomme...

Page 10: ...s of interference in the room Using a chest strap Unsuitable chest strap Chest strap is incorrectly positioned Batteries are empty Eliminate sources of interference e g mobile phone loudspeaker etc Use a suitable chest strap see recommended accessories Reposition the chest strap and or moisten the electrodes Charge the batteries 2 3 Maintenance and service calendar The following routine work must ...

Page 11: ...e careful while unpacking Place the box flat on the floor so that the upper cover can be removed Remove the parts i e handles pedal tubes rear base console etc from the upper styrofoam 1 and 2 Remove the styrofoam completely POLYFOAM 1 POLYFOAM 2 ...

Page 12: ...ULTRA TRAINER 12 Parts list ...

Page 13: ...13 Parts list ...

Page 14: ...ve the styrofoam Place the main frame on an even floor Note For safety reasons removing the main frame and the assembly itself should be done by at least two persons A 6 m m 5 m m Step 2 Preparation of the assembly 1 Remove the four pre mounted screws Z2 from the paper roll Z1 Repeat this step on the other side 2 Remove the pre mounted screw J2 and the paper roll Note The J2 screws are required fo...

Page 15: ...y of the rear base 1 Mount the rear base C with the screw J4 and the washer J9 on the bracket of the main frame A 2 After the assembly you can place the machine completely on the floor Note Align the levelling feet C5 at the bottom of the rear base so that the ma chine stands even and stable B A J2 J3 6 m m J4 A J9 C C5 B A J2 J3 6 m m 6 m m J4 A J9 C C5 B A J2 J3 6 m m J4 A J9 C C5 B A J2 J3 6 m ...

Page 16: ...nsole G 2 Connect the console cables D1 G3 G4 and the pulse cable D4 with the console The pulse cables can be exch anged Note Please make sure that the cables are correctly connected Push excess cable in the console upright post D Please make sure that the cables are not clamped during the assembly of the con sole 3 At first tighten the four screws G1 manually and then with a screwdriver to tighte...

Page 17: ...on to the markings R and L on the connecting tube of the handles and on the shaft in order to mount the handles correctly Step 8 1 Assembly of the treads The left and right treads can be exchanged 1 Mount the tread H1 with the screw J5 on the tread plate Tighten the screw Repeat this step on the other side 5 m m E1 E2 J8 E2 A J8 J8 R R J5 H1 A 5 m m E1 E2 J8 E2 A J8 J8 R R J5 H1 A 5 m E1 E2 E A J8...

Page 18: ...t upholsteries can be exchanged The front and rear sides can be exchanged as well 1 Insert the upholstery H2 in the front clip of the tread H1 see illustration A 2 Insert the upholstery in the rear clip of the tread H2 see illustration B 3 Press the upholstery flat against it ...

Page 19: ...quipment When you want to move the equipment to another place just tilt it on both connec ting tubes big handles until the transport wheels touch the floor Move the machine to the preferred place Lower the machine carefully If required align the levelling feet once again to ensure the stability of the machine itself WARNING Never tilt the machine on your own but always with at least two persons Do...

Page 20: ... of the machine before you connect the power cable to the socket Step 12 Additional features 1 It is recommended to pedal backwards because it is more comfortable and offers a more intensive training 2 Adjustable holder for smartphone tablet 3 USB Port beside the console as charging station 4 Cup holder I I ...

Page 21: ...M DISTANCE Counts the total distance from 0 0 to 999 9 km or miles in increments of 0 1kilometres or miles CALORIES Counts the calories consumption from 0 to a maximum of 9999 calories during the training The unit for reducing or increasing is 10 kcal This values serve as rough guides for comparing with different training sessions However they cannot be used for medical treatment WATT Displays the...

Page 22: ...ed for two seconds in the Standby mode to reset all RECOVERY Activate the recovery function RECORDED DATA Press in the Stop mode to check the data SAVE DELETE SAVE Press STOP to stop the training The display asks whether you want to save the data Press SAVE DELETE When you check the saved data press DELETE The system asks whether you really want to delete the data Confirm with ENTER INTERVAL 20 10...

Page 23: ...r two seconds and a signal sounds see fig 1 Go to the settings of calendar and time fig 2 to 5 Set the time and the calendar with the UP DOWN buttons Confirm with ENTER FIGURE 1 FIGURE 5 YEAR SELECT PRESS ENTER MONTH SELECT PRESS ENTER DAY SELECT PRESS ENTER PRESS ENTER HOUR SELECT PRESS ENTER MINUTE SELECT FIGURE 2 FIGURE 4 FIGURE 3 ...

Page 24: ...U from 1 to 4 Confirm with ENTER fig 6 Enter the user data for gender age height and weight fig 7 to 10 FIURE 6 FIURE 9 FIURE 10 FIURE 7 FIURE 8 USER SELECT PRESS ENTER SEX SELECT PRESS ENTER AGE SELECT PRESS ENTER HEIGHT SELECT PRESS ENTER WEIGHT SELECT PRESS ENTER ...

Page 25: ... START in the manual programme 1 Press ENTER in the MANUAL programme fig 19 2 Press START STOP to start the training fig 20 The resistance can be adjusted during the training 3 Press START STOP to stop the training FIURE 11 FIURE 12 FIURE 13 FIURE 14 FIURE 15 FIURE 17 FIURE 18 FIURE 19 FIURE 20 FIURE 16 FIURE 11 FIURE 12 FIURE 13 FIURE 14 FIURE 15 FIURE 17 FIURE 18 FIURE 19 FIURE 20 FIURE 16 ...

Page 26: ...et Press START STOP to start the training fig 20 Press RESET to return to the setting in the MANUAL mode 3 The resistance can be adjusted during the training Press ENTER to continue the previous setting Press START to get started do not set up any target value MANUAL SELECT TAG TIME SELECT LOAD SELECT TAG DISTANCE SELECT TAG CALORIES SELECT TAG HEART RATE SELECT PRESS ENTER PRESS ENTER PRESS ENTER...

Page 27: ...down When the time reaches zero the screen lights up and a signal sounds Press any button to stop the signal FIURE 21 FIURE 24 FIURE 22 FIURE 23 Press ENTER to continue the previous setting Press START to get started do not set up any target value HILL VALLEY SELECT TAG DISTANCE SELECT TAG CALORIES SELECT TAG HEART RATE SELECT PRESS ENTER PRESS ENTER PRESS ENTER PRESS ENTER PRESS ENTER TAG TIME SE...

Page 28: ...minder Then the REST mode turns in the WORK mode 6 The steps 2 to 5 are repeated Each repetition counts until REST 08 8 is displayed Then the programme stops and then displays the training values fig 30 INTERVAL 20 10 training 20 seconds recovery 10 seconds 1 Press START in the 20 10 mode The training starts after three seconds 2 WORKTIME counts 20 seconds down The training values for distance cal...

Page 29: ...ns in the REST mode 4 REST TIME counts 1 20 seconds down and the intensity is reduced to 1 1 8 REST 1 20 is displayed The countdown starts 5 In the last three seconds a signal sounds as reminder Then the REST mode turns in the WORK mode 6 The steps 2 to 5 are repeated Each repetition counts until REST 08 8 is displayed Then the programme stops and then displays the training values PRESS INTERVAL 1...

Page 30: ...e is counted down When it reaches zero the screen lights up and a signal sounds Press any button to stop the signal When there is no pulse for six seconds the LCD screen displays PULSE INPUT as reminder until a pulse is set fig 36 FIURE 31 FIURE 32 FIURE 33 FIURE 34 FIURE 35 FIURE 36 PULSE SETTING Press START to get started do not set up any target value TAG TIME SELECT PRESS START PRESS START H R...

Page 31: ... improve your reco very pulse Press RECOVERY again to return to the main display 4 5 Check or delete saved data 1 When the machine is turned on the calendar and the user data U1 to U4 fig 39 to 47 have to be entered Please make sure that the calendar data are correctly entered 2 Press START STOP during the training to stop the display and press SAVE DELE TE SAVE FINISH is displayed fig 48 The trai...

Page 32: ...50 5 Delete all data Press SAVE DELETE for six seconds in the calendar setting or in the RECORDED DATA control DELETE ALL is displayed fig 51 Confirm with ENTER All data are deleted fig 52 The computer reboots after 15 seconds and returns to the calendar default 20170101 FIURE 45 FIURE 48 FIURE 46 FIURE 47 FIURE 49 FIURE 51 FIURE 52 FIURE 50 PRESS SAVE DELETE KEY PRESS STOP FIURE 45 FIURE 48 FIURE...

Page 33: ...ng values remain saved until you start the training again 2 When the computer does not work please plug out the adapter and plug it in again PRESS ENTER DATA SELECT PRESS RESET PRESS RECORDED DATA KEY PRESS SAVE DELETE KEY PRESS ENTER PRESS SAVE DELETE KEY 6 SECONDS Delete single data Delete all data and reset Set up the Date ...

Page 34: ...e recommend using a chest strap to achieve a permanently correct heart rate display CAUTION Your training equipment is not a medical device Different factors may influence the accuracy of the heart rate display The heart rate display only serves as a training aid Telemetric heart rate measuring This ergometer is already equipped with a heart rate receiver as standard Using a chest strap makes it p...

Page 35: ...anagement The main goal here is to burn deposits of fat In order to achieve this training goal a low training intensity approximately 55 of the maximum heart rate and a longer training period are required Cardiovascular training cardio training The primary goal is to increase stamina and fitness through an improved provision of oxygen through the cardiovascular system In order to achieve this trai...

Page 36: ...pproximately 157 beats min 220 age x 0 9 20 80 100 120 140 160 180 200 220 65 70 60 55 50 45 40 35 25 30 200 195 190 185 180 175 170 180 150 110 146 107 175 171 166 162 157 153 148 143 139 135 131 128 124 105 102 99 96 94 91 88 85 83 113 116 120 144 139 136 150 155 160 165 Heart rate diagram for training intensity Maximum pulse 220 age 90 of maximum pulse anaerobic maximum intensity training 75 of...

Page 37: ...hing appropriate resistance level Do not overexert yourself physically and mentally by starting with resistance levels that are too high Start slowly and increase the resistance steadily Aim for regular and calm breathing 5 Keep yourself properly hydrated Drink drink drink Have a drinking bottle close by during your workout 6 Sufficient recovery periods Allow your body and your muscles enough time...

Page 38: ...p for about five minutes before starting each workout Finish the workout with a cool down and targeted stretching Warm up approx five min Dynamic movement of large muscle groups at a low intensity Core body temperature increases and the metabolic process is speeded up WEEK 1 2 Beginner Advanced Days Duration Intensity Duration Intensity Mon 20 min Slow speed 30 min Moderate speed Wed 20 min Slow s...

Page 39: ... Fri 30 min Moderate speed 40 min Vary speed WEEK 7 8 Beginner Advanced Days Duration Intensity Duration Intensity Mon 35 min Vary speed 45 min Vary speed Wed 35 min Vary speed 45 min Vary speed Fri 35 min Vary speed 45 min Vary speed Cool down approximately 5 min Finish your training at low resistance and at slow speed Allow your body to gently slow back down ...

Page 40: ...ith both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs Trapezius Biceps Pectoralis major Straight abdominal muscle M Extensor digitorum Gastrocnemius Tibialis anterior muscle Quadriceps Ileopsoas Obliquus externus Dentatus anterior Deltoid muscle Sternocleidomastoideus Trapezius Elevator scapolae Rhomboid musc...

Page 41: ...e your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy persons and a...

Page 42: ...ULTRA TRAINER 42 5 5 Workout journal Date Training weight Time min Calories burnt Body weight Distance Ø Pulse Resistance level I feel Copy template ...

Page 43: ...provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Model Use Full warranty ...

Page 44: ...s costs After expiry of the warranty the buyer bears the costs of transport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handling environmental influences moisture heat electrical surge dust etc failure to follow the current safety measures for the equipme...

Page 45: ...please always keep your customer number and the serial number of the faulty equipment handy 7 DISPOSAL At the end of its operational life this equipment cannot be disposed of in normal household waste Instead it must be disposed of via an electricals recycling centre Further information can be obtained from your local authority s recycling service The materials can be recycled as per their symbols...

Page 46: ...R 46 8 ORDERING ACCESSORIES SSport Tiedje floor mat size XL Art No ST FM XL Chest strap contact gel 250ml Art No BK 250 Fitness equipment care set Art No HF 500 Polar Transmitter Chest Strap T34 uncoded Art No T34 ...

Page 47: ...and category Model name Taurus elliptical cross trainer Ultra Trainer 31 172 619961 info fitshop nl Ma Do 9 00 17 00 Vr 9 00 21 00 Za 10 00 17 00 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr Lun Ven 8 00 18 00 Sam 9 00 18 00 80 90 16 50 49 4621 4210 945 info t fitness dk Ma Fr 8 00 18 00 Lø 9 00 18 00 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 00 17 00 49 4621 4210...

Page 48: ... M4X12MM 4 A62 SCREW M8X12MM 8 A15 SENSOR WIRE HOUSING 1 A63 END CAP 2 A16 SENSOR WIRE 1 A64 C CLIP R47 2 A17 SENSOR WIRE HOUSING SCREW 1 A65 BEARING 2204ZZ 2 A18 BELT WHEELΦ360 1 A66 WASHER 2 A19 BELT 610J6 1 A67 NUT 8T 2 A20 MAGNETIC Φ15x7 1 A68 JOINT PAD 2 A21 WEIGHT BOARD 1 A69 SCREW M8X16MM 4 A22 PLASTIC PULLEY 1 A70 BUSHING Φ38XΦ19 4 A23 ALUMINUM CIRCLE 4 A71 BUSH Φ19X48 4MM 2 A24 PULLEY 1 A...

Page 49: ... FOOT PAD 2 E5 OSCILLATING AXLE BASE 2 C3 ADJUSTED NUT 2 E6 HANDLEBAR SUPPORTING COVER OUTER 2 C4 KNOB Φ50 2 E7 HANDLEBAR SUPPORTING COVER INNER 2 C5 SCREW M4X12MM 2 E8 BEARING 6003ZZ TPX 2 D CONSOLE SUPPORTING TUBE 1 E9 BEARING 6002ZZ TPX 2 D1 SENSOR WIRE 200mm 1 E10 SCREW M8X45MM 8 D2 SPONG HDR Φ23X3TX130MM 2 E11 WASHER M6XΦ19X2T 2 D3 FOAM SPACER RING 2 E12 SCREW M6X10MM 2 D4 PLASTIC PIPE 2 E13 ...

Page 50: ... C4 A10 B B1 B2 J2 J4 B3 B4 B5 B6 A15 A16 A17 A18 A19 A20 A22 A21 A23 A24 A25 A26 H1 H2 J5 A27 A2 A28 A33 2 A34 2 A35 2 A31 A32 2 A29 A30 A36 3 A37 A38 A39 A41 A42 A43 A44 A46 A47 A48 A51 A53 A53 A66 A67 A53 A53 A54 A55 A56 A54 A54 A54 A54 A53 A58 A59 A53 A53 A52 A49 A50 A45 A40 H1 A60 A62 A64 E1 E2 A65 A63 A68 A69 A70 A71 A78 A79 E13 E14 E13 A87 A80 A82 A83 A4 A82 A72 A74 A75 A73 A69 A61 A76 A77 ...

Page 51: ...e changed without advance notice 31 172 619961 info fitshop nl 33 0 172 770033 49 4621 4210 933 service france sport tiedje fr 80 90 16 50 49 4621 4210 945 info t fitness dk 44 141 876 3986 support powerhousefitness co uk 49 4621 4210 0 service int sport tiedje de www sport tiedje com www taurus fitness de 49 4621 4210 0 49 4621 4210 698 technik sport tiedje de DE NL DK UK FR INT Please find a det...

Page 52: ...ELLIPTICAL ULTRA TRAINER ...