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3.3.5
Heart rate-oriented programmes
⚠
WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
There are three different heart rate-oriented programmes. Either choose one of the pre-set target
heart rates (60% or 80% of your maximum heart rate) or choose „Target HR“ to set a target heart rate
yourself. Your maximum heart rate is calculated depending on your age. We recommend a chest
strap for these programmes.
1. Tap on „HRC“ in the main menu.
2. Enter your gender, age, weight and the desired training time.
3. Choose either 60%, 80% or Target HR.
3.1. If you have chosen Target HR you will be able to set the target value yourself (between 72-168).
4. Press the START-button to start the programme.
5. Put your hands around the hand pulse sensors or use a chest stap.
L
NOTICE
In case the console does not receive a signal for 15 seconds the programme will be stopped.
6. Press the STOP-button to pause your training.
The resistance level is set to 0.
6.1. Press the STOP-button again to end your training and an overview of the collected training data
will be displayed.
6.2. Press the START-button to continue with your training.
