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SAFETY HINTS

WARNING 

- Read all instructions before using this appliance.

 Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both

carpet and elliptical may result.

 Keep children away from the elliptical. There are obvious pinch points and other

caution areas that can cause harm.

Keep hands away from all moving parts.

Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working 

properly, call your dealer.

Keep the cord away from heated surfaces.

 Do not operate where aerosol spray products are being used or where oxygen is

being administered. Sparks from the motor may ignite a highly gaseous environment.

Never drop or insert any object into any openings.

Do not use outdoors.

 To disconnect, turn all controls to the off position, then remove the plug from the outlet.

 Do not attempt to use your elliptical for any purpose other than for the purpose it is

intended.

 The pulse sensors are not medical devices. Various factors, including the user’s

movement, may affect the accuracy of heart rate readings. The pulse sensors are

intended only as exercise aids in determining heart rate trends in general.

 Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable

for use on your elliptical. Quality athletic shoes are recommended to avoid leg fatigue.

SAVE THESE INSTRUCTIONS - THINK SAFETY!

CAUTION!! Please be careful when opening this unit.

XE330-C08&C09_1012C

Summary of Contents for XE330-C09

Page 1: ...XE330 C09...

Page 2: ...he motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the...

Page 3: ...2 INTRODUCTION Console Handle Bar Console Mast Cover Wheel Connecting Arm Pedal Arm Rear Stabilizer Cover Cushion Foot Pad Pedal Handpulse Console Mast Drink Bottle Holder...

Page 4: ...w 2pcs 101 17 Wavy Washer 2pcs 75 5 16 x 15m m Button Head Socket Screw 6pcs 71 5 16 x 32m m Hex Head Screw 2 pcs 98 5 16 x 20 x 1 5T Flat Washer 4 pcs 105 5 16 x 7T Nylon Nut 2 pcs 89 3 8 x 7T Nylon...

Page 5: ...T 84 3 5x12m m Self Tapping Screw 8pcs 79 M5 x 15m m Phillips Head Screw 8pcs ASSEMBLY PACK CHECK LIST Step4 Tools 108 Combination M5 Allen Wrench Phillips Head Screw Driver 1 pc 110 12m m Wrench 1pc...

Page 6: ...5 ASSEMBLY DRAWING Step 1...

Page 7: ...6 ASSEMBLY DRAWING Step 2...

Page 8: ...7 ASSEMBLY DRAWING Step 3...

Page 9: ...8 ASSEMBLY DRAWING Step 1...

Page 10: ...e 12m m Wrench 110 NOTE There is a electrical wire running through the Console Mast Tube 10 Be careful not to damage or pinch this Computer Cable 32 during this procedure 4 Locate the Console 31 and t...

Page 11: ...lon Nut 89 by using 2 pcs of 13 14m m Wrench 111 3 Put the Lug Cover L 61 and Lug Cover R 62 onto the Iron Plate 16 Install the Rails 15 with 2 pcs of 5 16 x 3 4 Button Head Socket Screws 76 and 2 pcs...

Page 12: ...re engaged when rear of it is lifted LUBRICATION 1 Pour 2c c of the lubricant under the middle of Rail You must be pour lubricant each three months 2 If the user felt the exercise is not smooth or the...

Page 13: ...l switch between RPM and Speed every 5 seconds RPM is your actual pedal rotation speed and the Speed readout is in MPH indicating approximate road speed as if pedaling a bicycle in 7th gear The Distan...

Page 14: ...The Pulse window will now be blinking Entering a Pulse number will set an alarm that will beep when your heart rate reaches the programmed number to let you know you have reached your target Once you...

Page 15: ...oad will decrease and if you pedal slower the workload increases After adjusting all the parameters press Start to begin your workout FUNCTIONS TIME Count up accumulates training time from zero to 99...

Page 16: ...ard Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax...

Page 17: ...T TRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight traini...

Page 18: ...20 OVERVIEW CHART...

Page 19: ...d End Sleeve 3 20 6005_Bearing 2 21 6203_Bearing 6 22 6003_Bearing 8 23 Rod End Bearing 2 24 31 25 5 19 16 3T_Bushing 4 25 350m m_Steel Cable 1 26 Drive Belt 1 27 330_Drive Pulley 1 28 Flywheel 1 29 M...

Page 20: ...ap 1 66 Handgrip Foam 2 67 Rubber Foot 2 68 1 Drink Bottle Optional 1 68 2 Drink Bottle Holder 1 68 3 M5 12m m_Phillips Head Screw 2 69 35 25 5 5T_Bushing 1 70 5 16 15m m_Hex Head Bolt 20 71 5 16 32m...

Page 21: ..._Wave Washer 6 102 5 16 23 2T_Curved Washer 2 103 M8 20m m_Carriage Bolt 1 104 17 23 5 2T_Flat Washer 2 105 5 16 7T_Nyloc Nut 2 106 3 5 16m m_Tapping Screw 3 108 Combination M5 Allen Wrench Phillips H...

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