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6.  Muscle Mass- Why should I know it?

According to the American College of Sports Medicine (ACSM), lean muscle 

mass may decrease by nearly 50 percent between the age of 20 and 90. If 

you do nothing about this, you are losing muscle and increasing fat. It is also 

important to know your muscle mass % during weight reduction. At rest, the 

body burns approximately 110 additional calories for each kilo of muscle 

gained. Benefits of gaining muscle mass include:

• Reversing the decline in strength, bone density and muscle mass that 

happens with aging

• Maintenance of flexible joints

• Guide weight reduction when combined with a healthy diet.

4.  When should I use the scale’s body fat and total body water functions?

For maximum accuracy and repeatability, it is recommended that the scale’s 

body fat and total body water functions be used at approximately the same 

time of the day, e.g. before breakfast in the morning. It is also a good practice 

to avoid swings in hydration level of the body prior to the estimation. Establishing 

your own baseline value of %BF and %TBW and tracking their changes is better 

than merely comparing your %BF and %TBW value to the population’s “normal” 

value.

The estimates provided are not substitutes for physician assessments. Consult 

your physician to determine what body fat percentage, total body water 

percentage, body mass index and daily calorie intake are most ideal for you.
5. What is the Cal-Max™?

The Cal-Max function estimates the number of calories required based on 

your body composition and user entered personal data. This tool can be used 

as a guide when setting daily calorie goals during weight loss and exercise 

programs. 

      CAUTION:

• BIA (Bioelectrical Impedance Analysis) method estimates your body fat 

percentage by sending a harmless signal through the body.

• This device should not be used by anyone with an internal electronic medical 

device, such as a pacemaker, as a precaution against disruption to that device.

• If in doubt, contact your physician.

• This scale will give body fat estimates for a majority of people, but is not intended 

for use by the following groups:

Children: 

Anyone under the age of 18 years

Pregnant Women

• Interference may occur in the vicinity of equipment marked with the following 

symbol “     ”. Also, the scale may interfere with electrical equipment within its 

vicinity.

• To enable the data transmission function, this scale should be paired to a 

Bluetooth® end at 2.4 GHz.

How to mitigate possible interference?

1.

 The distance between the scale and the Bluetooth should be reasonably 

close, between 3 to 30 feet. Please ensure there are no obstacles between 

the scale and the Bluetooth end so as to obtain a quality connection.

2. 

To avoid interference, other electronics devices (particularly those with 

Bluetooth® transmission/transmitter should be kept at least 3 feet away from 

the scale.

Symbol for “MANUFACTURER”

Symbol for “ENVIRONMENT

 

PROTECTION – Waste electrical

 

products should not be disposed of with 

household waste. Please recycle where 

facilities exist. Check with your local

 

authority or retailer for recycling advice”

Symbol for “TYPE BF APPLIED 

PARTS”

 

The Bluetooth Combination Mark

Symbol for “SERIAL NUMBER”

Symbol for “DIRECT CURRENT”

Symbol for “COMPLIES WITH FCC 

RULES”

Safety and Usage Information

Symbol for "CAUTION"

Summary of Contents for 7222F

Page 1: ...iew or replacement at our option while under warranty please pack the item in the original packaging and return it prepaid along with store receipt showing date of purchase and a note explaining reaso...

Page 2: ...medical advice should be obtained from a physician Do not disassemble the scale as incorrect handling may cause injury Do not step on the scale when your body or feet are wet especially after bathing...

Page 3: ...s unit for a prolonged period of time it is advisable to remove the batteries before storing AUTOMATIC SHUT OFF To conserve battery life this scale has an automatic shut off feature If the scale is tu...

Page 4: ...re aware of which user number they have selected If you select their user number your app profile will override the profile entered on the scale Ensure all users are aware of which user numbers have a...

Page 5: ...tinue to stand still on the scale A moving zeros pattern shows while the scale estimates your body composition 5 Your body fat FAT total body water TBW muscle mass MUS Cal Max estimate CAL and the dif...

Page 6: ...n store unlimited results for each user The number of records that can be viewed will be based on the memory capacity of the user s device New measurements will overwrite the oldest ones All of your d...

Page 7: ...ss or to adjust the age Press SET to confirm Activity level begins to blink 6 Choose an Activity Level Press or to increase decrease the activity level Select your Activity Level according to the foll...

Page 8: ...ontinue to stand still on the scale A moving zeros pattern shows while the scale estimates your body composition 6 Your body fat FAT total body water TBW muscle mass MUS calorie estimate CAL and the d...

Page 9: ...t the BF estimated with the scale represents only a good approximation of your actual body fat There exist clinical methods of estimating body fat that can be ordered by your physician The optimal TBW...

Page 10: ...ersonal data This tool can be used as a guide when setting daily calorie goals during weight loss and exercise programs CAUTION BIA Bioelectrical Impedance Analysis method estimates your body fat perc...

Page 11: ...lders WARNING Batteries may pose a choking hazard As with all small items do not let children handle batteries If swallowed seek medical attention immediately NOTE Please recycle or dispose of batteri...

Page 12: ...y can make this skin hard If you are having a problem operating this scale please contact customer service 3 Move your scale to a location where it will not be bumped If your scale is bumped while bei...

Page 13: ...t with a damp cloth and leaving them slightly damp may help to improve the contact Repeat measurement Synch error between scale and mobile device Check that Bluetooth is ON the App is ON and the scale...

Page 14: ...ed by dehydration or over hydration due to such factors as alcohol consumption menstruation illness intense exercise etc Do not use on pregnant women The result is inaccurate and effects on the fetus...

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