5
Run Personal
2
2 Personal safety
Before starting any exercise you are advised to read the whole manual thoroughly and get to know the equipment’s controls.
Run Personal can be used only after having a
medical check-up
for the specific type of exercise to be carried out and in compliance with
Technogym’s stated use conditions.
Before starting a workout program, consult a doctor for advice on any limits to observe when using the equipment.
Persons with specific physical complaints may use the equipment only under the strict supervision of a doctor specialised in that particular
area.
If you feel ill during the workout (dizziness, chest pains, etc.),
stop exercising immediately
and consult a doctor.
If the message “HIGH HEART RATE” appears during the exercise, your heart rate is too high and you should
slow
the exercise
down
.
At the beginning of each exercise, make sure you are in
the correct position
, and that none of the parts of the equipment are in your way.
Choose suitable exercises for your physical characteristics and state of health, starting out with light loads.
Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult
your physician.
Incorrect or excessive exercise may cause physical harm.
Wear proper exercise clothing and shoes during a workout, no loose clothing. Tie long hair back. Keep garments or towels away from moving
parts.
During use people must remain at a safe distance.
Do not use the equipment in presence of small children or pets.
Completely assemble the equipment before using it. Check the unit before each use. Do not continue to operate the equipment when it is
not working properly.
