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Spazio Forma
Contents
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The following table shows the optimum heart rate levels in relation to age and the goal to be achieved.
Theoretical maximum heart rate (100%) is calculated on the basis of age using the formula: 220 - age.
Area reserved for competitive athlete's
workouts (requiring a doctor's certificate)
Aerobic zone with a primarily cardio-circulatory
component (keep heart rate between 70% and
90%)
Aerobic zone primarily using fats as energy
source (keep heart rate between 60% and
70%)
Zone of little training interest
H
ear
t r
a
te
per minut
e
Age
To read the graph, simply find your age on the horizontal axis and scan up the vertical until you reach the 60%,
70% and 90% values.
Aerobic exercise performed at a heart rate
between 60% and 70%
mainly burns fat as an energy source.
When doing aerobic exercise at a heart rate of
70% to 90%
the cardiocirculatory component prevails.
cont.
1 Technical information
2 Using the Spazio Forma
2.1
Precautions for safe use
2.2
Switching on and off
2.3
Unfolding Spazio Forma
2.4
Folding up Spazio Forma
2.5
Monitoring the heart rate
2.6
Ergonomic positioning
on the equipment
3 Spazio Forma software
