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Spazio Forma
Contents
Function keys
starts a workout with a preset time, i.e. selecting time as a goal in CPR workouts.
starts a workout with a preset calorie consumption, i.e. selecting calorie consumption as a
goal in CPR workouts.
starts a workout with a preset running distance, i.e. selecting distance as a goal in CPR workouts.
for starting a constant heart rate workout, in which the exercise effort level is automatically
adjusted to keep the heart rate constant. The workout duration depends on one of the three
GOALS: time, distance or calories.
starts the fitness test.
starts one of the 6 different route types proposed by Technogym, or for programming up to 3
personal route types. The profile duration depends on one of the GOALS, i.e. time, distance or
calories for predefined profiles or time or distance for personal profiles.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1
Description of the control panel
Function keys
Manual control keys
The number pad
Digital display
The goal arc and dial
3.2
QUICK START workout
3.3
Cool down
3.4
Workouts with Goals:
Time, Calories, Distance
3.5
Constant heart rate workout
(CPR)
3.6
The fitness test
3.7
Profile workout
3.8
Training with the Wellness Key
3.9
Performance index
3.10
Configuration menu
3.11
Other control panel messages
