51
Spazio Forma
Contents
weight = kg 70
Type in the body weight with the number keys and then press ENTER to confirm and proceed.
If no data are entered, the calorie consumption will be calculated on the basis of a default body weight.
During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has
expired; the goal's numerical value is shown in the goal dial as it increases and alternates with the display of
the information on the unselected goal: i.e. how long ago the exercise started, how many calories have been
burned and what distance has been covered.
TIME = 3’50”
CALORIES = 35
DISTANCE = 3.05 KM
The following keys are enabled:
-
the speed and gradient edit keys
-
the STOP and PAUSE keys
-
the goal value edit keys
-
the GOAL keys, for changing the type of goal.
At the end of the exercise, the speed and gradient decrease for the cool down.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1
Description of the control panel
3.2
QUICK START workout
3.3
Cool down
3.4
Workouts with Goals:
Time, Calories, Distance
3.5
Constant heart rate workout
(CPR)
3.6
The fitness test
3.7
Profile workout
3.8
Training with the Wellness Key
3.9
Performance index
3.10
Configuration menu
3.11
Other control panel messages
