53
Spazio Forma
Contents
weight = kg 70
Type in the body weight with the number keys and then press ENTER to confirm and proceed.
press 1 to walk, 2 to run = 2
Press the 1 number key to select a slow speed, to walk; or the 2 number key to select the run mode. Then press
ENTER to confirm and proceed.
constant H.R. = 130
Type in the heart rate you want to maintain constantly throughout the exercise with the number keys, then
press ENTER to confirm and proceed.
press QUICK START to start
Press the QUICK START key to start; the equipment beeps and the treadmill starts.
During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has
expired; the goal's numerical value is shown in the goal dial as it increases and alternates with the display of
the information on the unselected goal: i.e. how long ago the exercise started, how many calories have been
burned and what distance has been covered.
TIME = 3’50”
CALORIES = 35
DISTANCE = 3.05 KM
cont.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1
Description of the control panel
3.2
QUICK START workout
3.3
Cool down
3.4
Workouts with Goals:
Time, Calories, Distance
3.5
Constant heart rate workout
(CPR)
3.6
The fitness test
3.7
Profile workout
3.8
Training with the Wellness Key
3.9
Performance index
3.10
Configuration menu
3.11
Other control panel messages
