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Spazio Forma
Contents
The fitness test is in three stages:
1) a 90 second warm-up stage with gradient 0% and speed 3.5 km/h;
2) a test stage of about 3 minutes at constant heart rate, with initial speed of 3.5 km/h and initial gradient of
4.5% (step 1);
3) a subsequent test stage of about 4 minutes, in constant heart rate mode at 75% of the maximum theoretical
H.R. (step 2).
The time is shown in the goal dial as it increases.
next H.R. = 160
While you are reaching the heart rate required for each step the goal arc stays switched off.
STEP 1: H.R. = 160
On reaching the set heart rate, the goal arc lights up from left to right until all the step time expires.
Only the STOP key is enabled, for canceling the test. The test cannot be interrupted for a pause.
When the STOP key is pressed, or if there is no heart rate signal for 100 consecutive seconds, the test is
cancelled, then it ends without giving any result:
TEST CANCELLED
cont.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1
Description of the control panel
3.2
QUICK START workout
3.3
Cool down
3.4
Workouts with Goals:
Time, Calories, Distance
3.5
Constant heart rate workout
(CPR)
3.6
The fitness test
3.7
Profile workout
3.8
Training with the Wellness Key
3.9
Performance index
3.10
Configuration menu
3.11
Other control panel messages
