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Spazio Forma
Contents
time = min. 30
calories = 320
distance = km 20.5
Type in the goal value with the number keys and then press ENTER to confirm and proceed.
age = 30
Type in the age with the number keys and then press ENTER to confirm and proceed.
weight = kg 70
Type in the body weight with the number keys and then press ENTER to confirm and proceed.
level (1-12) = 10
Type in the effort level (based on the test result) with the number keys, then press ENTER to confirm and
proceed.
Danger
You are advised not to do the exercise at a higher effort level than that indicated by the fitness test.
Always check that the heart rate is not greater than 90% of the maximum rate (see
section 2.5
for the
calculation and
section 3.1
for the display).
cont.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1
Description of the control panel
3.2
QUICK START workout
3.3
Cool down
3.4
Workouts with Goals:
Time, Calories, Distance
3.5
Constant heart rate workout
(CPR)
3.6
The fitness test
3.7
Profile workout
3.7.1
Predefined profiles
3.7.2
Personal profiles
3.7.3
Programming personal
profiles
3.8
Training with the Wellness Key
3.9
Performance index
3.10
Configuration menu
3.11
Other control panel messages
