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Spazio Forma
Contents
3.7.2 Personal profiles
Personal profiles are multiple step workouts in two different modes: constant power or constant heart rate
(CPR). For CPR personal profiles, the chest band must be worn.
When the dedicated key
is pressed you are prompted to select a profile.
select profile (1-6)
Press one of the number keys for one of the personal profiles, from
01
to
03
, then press ENTER to confirm and
proceed.
age = 30
Type in the age with the number keys and then press ENTER to confirm and proceed.
weight = kg 70
Type in the body weight with the number keys and then press ENTER to confirm and proceed.
level (1-12) = 10
Type in the effort level (based on the test result) with the number keys, then press ENTER to confirm and
proceed.
Danger
You are advised not to do the exercise at a higher effort level than that indicated by the level test.
Always check that the heart rate is not greater than 90% of the maximum rate (see
section 2.5
for the
calculation and
section 3.1
for the display).
cont.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1
Description of the control panel
3.2
QUICK START workout
3.3
Cool down
3.4
Workouts with Goals:
Time, Calories, Distance
3.5
Constant heart rate workout
(CPR)
3.6
The fitness test
3.7
Profile workout
3.7.1
Predefined profiles
3.7.2
Personal profiles
3.7.3
Programming personal
profiles
3.8
Training with the Wellness Key
3.9
Performance index
3.10
Configuration menu
3.11
Other control panel messages
