62
Spazio Forma
Contents
press QUICK START to start
Press the QUICK START key to start; the equipment beeps and the treadmill starts.
During the exercise the goal arc lights up proportionally from left to right until the entire set goal value has
expired; the goal's numerical value is shown in the goal dial as it increases and alternates with the display of
the information on the unselected goal: i.e. how long ago the exercise started, how many calories have been
burned and what distance has been covered.
TIME = 3’50”
CALORIES = 35
DISTANCE = 3.05 KM
When the step is changed, the whole profile is displayed in the goal dial and the new step flashes for a few
seconds.
The following keys are enabled:
-
the STOP and PAUSE keys
-
the speed and gradient edit keys, which edit the heart rate in the constant heart rate profiles
-
the goal value edit keys, in the constant power profiles
At the end of the exercise the speed and gradient decrease for the cool down.
1 Technical information
2 Using the Spazio Forma
3 Spazio Forma software
3.1
Description of the control panel
3.2
QUICK START workout
3.3
Cool down
3.4
Workouts with Goals:
Time, Calories, Distance
3.5
Constant heart rate workout
(CPR)
3.6
The fitness test
3.7
Profile workout
3.7.1
Predefined profiles
3.7.2
Personal profiles
3.7.3
Programming personal
profiles
3.8
Training with the Wellness Key
3.9
Performance index
3.10
Configuration menu
3.11
Other control panel messages
