Personal Climber Owner’s Manual
Page 15
To change your workout type or other information while the climber is set to step and go, press the
key for the workout type
before
you get on the Personal Climber. It will then prompt you for the
rest of the workout information.
The Workout Display
During your workout, the Personal Climber console keeps you continuously updated about your
progress. The Progress Indicators at the top of the console and the Workout Graph in the middle
give you different views of your workout.
•
The three Progress Indicators show six categories of information. At the beginning of a
workout the three top categories are shown. Pressing the
Switch Display
button at the
right of the fields switches between categories; the lights over and under each field indicate
which information is currently displayed. If you hold down
Switch Display
for half a
second, the fields will alternate between categories every five seconds.
The top three categories are:
Elapsed Time
How long you’ve climbed so far.
Calories Burned
The number of calories you’ve burned in this workout.
This is based on the distance you’ve climbed and the
weight you entered at the start of the workout. If you
don’t enter an accurate weight, the calorie number will not
be correct.
Speed
Your current vertical speed in feet per minute or meters
per minute. If your speed doesn’t look very impressive,
remember that each foot of climb is roughly equal to ten
feet of running distance.