Personal Climber Owner’s Manual
Page 21
1.
Personal Climber will
take the workout length
you enter and divide it by
the number of segments
in your custom program
to determine the length of
each segment. For
example, if you have a
program with 15
segments and enter a
workout length of 30
minutes, each segment is 2 minutes long.
2.
The light next to “Weight” now flashes, and the console shows the last weight entered.
You can use the arrow keys to change this to your correct weight. Personal Climber uses
this to calculate how many calories you burn during your workout, so be sure to allow for
your clothing and shoes. In general, add about five pounds to your base weight to get an
accurate reading.
3.
Press
Enter
.
While you’re climbing, Personal Climber operates just like it does during one of the preset
programs. The console shows statistics about your workout, and you can raise or lower the overall
level of the program, or pause during it, all as described in Chapter 3.