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Chapter 5 - The Heart Rate Program
Over the first few minutes of your workout, Personal Climber will gradually build you up to your
target heart rate. It will then keep you at this rate until the cool-down at the end of the workout.
While you’re climbing, the fields at the top of the console show statistics about your workout. For
details about this display, see the section “The Workout Display,” in Chapter 3. The workout
graph shows a horizontal line representing your target heart rate. Each column of lights is your
heart rate for a segment of the workout, moving from right to left. Each light represents ten beats
per minute. The blinking column is your current heart rate.
If you need to pause during a workout, the climber will remember your workout information. To
reset the climber so you can start a new workout, press
Clear
twice.
When you finish, you see a workout summary giving the total distance you climbed, calories
burned, and more, including your heart rate as you recover. See “The Workout Display” in
Chapter 3 for a description.