Personal Climber Owner’s Manual
Table of Contents
CHAPTER 1 - INTRODUCTION
1
About This Book
1
CHAPTER 2 - ASSEMBLY AND SETUP
3
Assembly Overview
3
Unpacking the Personal Climber
3
Parts List
3
Assembling the Personal Climber
5
Leveling the Personal Climber
8
Plugging in the Personal Climber
8
Setting Options
8
Drive Cable Maintenance
9
CHAPTER 3 - LET’S CLIMB
11
Overview
11
Before You Start
11
Your Workout
12
Manual Mode
12
Using the Preset Programs
13
Step and Go Operation
14
The Workout Display
15
Workout Summary
16
CHAPTER 4 - ADVANCED WORKOUTS
17
Setting a Calorie Goal
17
Solo Racing
18
Fitness Test
18
Custom Program
20
Designing a Custom Program
20
Using a Custom Program
20
CHAPTER 5 - THE HEART RATE PROGRAM
23
CHAPTER 6 - TESTING THE PERSONAL CLIMBER
25
APPENDIX A - CLIMBER LEVEL TO SPEED CONVERSION
27
APPENDIX B - SPEED AND ENERGY CONVERSIONS
29