16
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU BEGIN
TREADMILL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE YOU BEGIN
TREADMILL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING & MAINTENANCE
LIMITED WARRANTY
SPEED:
Shown as MPH. Indicates how fast your walking or running surface is moving.
TIME:
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
HEART RATE:
Shown as Beats Per Minute. Used to monitor your heart rate (displayed when the contact is made
with the heart rate grips).
DISTANCE:
Shown as Miles. Indicates distance traveled during your workout.
INCLINE:
Shown as Percent. Indicates the incline of your walking or running surface.
CALORIES:
Total Calories burned during your workout.
HAND GRIP SENSORS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure
to clean the pulse sensors to ensure proper contact can be maintained.
MONITOR DISPLAY
HEART RATE
AVAILABLE PROGRAMS
MANUAL:
Allows “On The Fly” manual speed and incline changes. Time-based goal.
INTERVALS:
Walk or run a series of alternating paced speed levels. Time-based goal.
ROLLING HILLS:
Creates the feel of walking or running over hills. Time-based goal.
WEIGHT LOSS:
Keeps user in their optimal fat burning zone.
FAT BLAST:
Burn fat at an increased rate.
CALORIE BURN:
Burns carbs and tones muscles. Time-based goal.
ENDURANCE CHALLENGE:
Tones muscle and challenges cardiovascular system.
CUSTOM 1 & 2
: The ultimate in personal programming.
THR ZONE
: Program adjusts intensity level of workout to keep you in your target heart rate zone.
USER KEYS
: Used to store individual user information. To select a user press USER 1 or USER 2 key and set
program information. To reset user information, select and hold USER button for 5 seconds.
IMPORTANT:
The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are
necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart
rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect
the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
Check to make sure no objects are placed on the belt that will hinder the movement of
the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the
START
key to begin working out. OR...
SELECT A PROGRAM / TIME / LEVEL / WEIGHT
Select a
PROGRAM
using one of the
ARROW
keys. Press
ENTER
.
Select a
TIME
using one of the
ARROW
keys. Press
ENTER
.
Select a
WEIGHT
using one of the
ARROW
keys. Press
ENTER
.
SELECT CUSTOM PROGRAM
Select program 8 or 9 then press
ENTER.
Use the +/- keys to set time then press
ENTER.
Use the +/- keys to set each workout segment then press
ENTER.
Once all of the profiles are set then enter your
WEIGHT
then press
ENTER.
Press
START
to begin program. All of your information will be stored.
To reset the stored information, select the previously stored program (8 or 9).
Hold the
ENTER
key for 5 seconds.
All previously stored information will be cleared.
SELECT THR PROGRAM
Select program number 10 and press
ENTER.
Select a
TIME
using Up/Down
ARROW
keys then press
ENTER.
Select a
THR
using the Up/Down
ARROW
keys and press
ENTER.
Set
WEIGHT
by using the Up/Down
ARROW
keys and press
ENTER.
QUICK KEY OPERATION:
Once you have started your program, you can use the quick keys to quickly change your speed and incline
level. Press the
PRESS TO SET INCLINE
key or the
PRESS TO SET SPEED
key and then press desired speed
or incline. The treadmill will adjust the speed or incline accordingly.
TO RESET CONSOLE:
Hold
STOP
key for 3 seconds.
GETTING STARTED / SELECTING A PROGRAM
1)
2)
)
)
)
6)
A)
B)
C)
D)
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9/29/08 3:00:22 PM
