HRC OPERATION STEPS
1. Wear chest strap transmitter.
Apply moisture on the electrodes before wear.
Backside of chest strap transmitter
Apply moisture here
5. Press "START" to start workout and enter HRC program.
2. Press "FAST” or “SLOW" to HRC1 program.
The screen on monitor shows:
3. Press "MODE" to enter TARGET HEART RATE setting.
Press " FAST” or “SLOW" to set TARGET HEART RATE. (Max=190, min=90)
4. Press "MODE" to enter WORKOUT TIME setting.
Press " FAST” or “SLOW" to set WORKOUT TIME.
Take example. on HRC 1 , set TARGET HEART RATE is 130, WORKOUT TIME is 32minutes.
The screen on monitor shows:
2. Press "FAST” or “SLOW" to HRC 2 program.
The screen on monitor shows:
HRC 1
(
herat rate co ntrol 1
)
program
HRC 2
(
herat rat e co ntrol 2
)
program
COMPUTER OPERATIONS
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