COMPUTER OPERATIONS
10
HOW HRC WORK?
WARM-UP and EXERCISE:
After setting the "TARGET HEART RATE" and the "WORKOUT TIME", push "START" button to
start workout and enter WARM-UP. The computer will detect per 10seconds.
If your heart rate is under and more 10 than "TARGET HEART RATE", the computer will switch
to detect per 5seconds.
If the heart rate is less than “TARGET HEART RATE “,the speed will add 0.2kph.
If the heart rate is over “ TARGET HEART RATE “,the speed will reduce 0.4kph.
(Under speed reduced situation, the heart rate should be more than 5 beats of “TARGET HEART
RATE”, and can add the speed. If the heart rate is in +- 5 beats difference from TARGET HEART
RATE, the speed will maintain same speed.)
The runner can push speed +/- , i/- to change speed/incline. The speed can be
adjusted to maximum speed. Not limit under 12kph.
COOL DOWN:
Cool down is located at the last 2 minutes,
While entering the last 2nd minute. The speed reduces 50%, The incline returns to 0 level.
While entering last minute. The speed will reduce 50% again, The incline still is 0 level.
While the set time is over, the treadmill stops.
(Under cool down, can not be adjusted speed/incline manually)
WARM-UP and EXERCISE:
After setting the "TARGET HEART RATE" and the "WORKOUT TIME", push "START" button to
start workout and enter WARM-UP. The computer will detect per 10seconds.
If your heart rate is under and more 10 than "TARGET HEART RATE", the computer will switch to
detect per 5seconds.
If the heart rate is under “TARGET HEART RATE “,the speed will add 0.2kph.
After accumulating 10 times of 0.2kph speed up. The incline will add 1 level.
If the heart rate is over “ TARGET HEART RATE “,the speed will reduce 0.4kph.
After accumulating 5 times of 0.4kph speed down. The incline will reduce 1 level.
(Under speed reduced situation, the heart rate should be more than 5 beats of “TARGET HEART
RATE”, and can add the speed. If the heart rate is in +- 5 beats difference from TARGET HEART
RATE, the speed will maintain same speed.)
The runner can push speed +/- , i/- to change speed/incline. The speed can be
adjusted to maximum speed. Not limit under 12kph.
COOL DOWN:
Cool down is located at the last 2 minutes,
While entering the last 2nd minute. The speed reduces 50%, The incline returns to 0 level.
While entering last minute. The speed will reduce 50% again, The incline still is 0 level.
While the set time is over, the treadmill stops.
(Under cool down, can not be adjusted speed/incline manually)
HRC 1: HRC SPEED PROGRAM
HRC2: HRC SPEED + INCLINE PROGRAM
Initial speed
limit: 12kph
