69
INNE UWAGI
1. Zalecany przez profesjonalistów współczynnik
tłuszczu :
Standard for Men
Source: University of Illinois Medical Center, Chicago, USA.
Standard for Women
Source: University of Illinois Medical Center, Chicago, USA.
2. Zalecana przez profesjonalistów ilość wody.
3. Total Body Water ( % of body weight)
Variation of % Total Body Water with Age and
Gender:
ELEKTRONICZNA WAGA OSOBOWA ANALIZATOR TłUSZCZU W CIELE
Rating
Age
20-29
30-39
40-49
50-59
60+
Low
<13%
<14%
<16%
<17%
<18%
Optimal
14-20%
15-21% 17-23% 18-24% 19-25%
Moderate
21-23%
22-24% 24-26% 25-27% 26-28%
High
>23%
>24%
>26%
>27%
>28%
Rating
Age
20-29
30-39
40-49
50-59
60+
Low
<19%
<20%
<21%
<22%
<23%
Optimal
20-28%
21-29% 22-30% 23-31% 24-32%
Moderate
29-31%
30-32% 31-33% 32-33% 33-35%
High
>31%
>32%
>33%
>34%
>35%
80
70
60
50
0
3
6
9
12
5
10
15
20
3
4
5
6
months
years
decades
T
o
tal boby water (% of body weight)
men
women
% Body Fat Range Optimal % total
Body Water Range
4 to 14%
70 to 63%
15 to 21%
63 to 57%
22 to 24%
57 to 55%
25% and over
55 to 37%
4 to 20%
70 to 58%
21 to 29%
58 to 52%
30 to 32%
52 to 49%
33% and over
49 to 37%
Men
Women
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