EAT SMART Nutritional Guide
with 6 Week Step By Step Training Program
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EAT SMART Nutritional Guide
with 6 Week Step By Step Training Program
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IMPORTANT SAFETY NOTICE
1.
The maximum weight capacity of the Pilates Power Gym™ is 275 pounds (125 kgs).
Persons whose body weight exceeds this limit should not use this machine.
2.
Keep children and pets away from the Pilates Power Gym™ at all times.
Do not leave unattended children in the same room with the machine.
3.
If the user experiences dizziness, nausea, chest pain, shortness of breath, or
any other abnormal symptoms, stop the workout at once. Consult a physician
immediately.
4.
Position the Pilates Power Gym™ on a clear, level surface. Place a mat under
the unit to help keep the machine stable and to protect flooring.
5.
Always wear appropriate workout clothing when exercising. Do not wear loose
fitting clothing that could become entangled in any moving parts. Running or
aerobic shoes are also required.
6.
Use the Pilates Power Gym™ only for its intended use as described in
this manual. Do not use any other accessories not recommended by
the manufacturer.
7.
Do not place any sharp objects around the Pilates Power Gym™.
8.
Handicapped or disabled persons should not use the Pilates Power Gym™
without the presence of a qualified health professional or physician.
9.
Before exercising always do stretching first.
10. Never use the Pilates Power Gym™ if it is not functioning properly.
11. Do not exercise 45 minutes before eating or one hour after eating.
12. Other people must be at least one meter away from the unit while the
Pilates Power Gym™ is being used.
WARNING:
Before beginning this or any exercise program, consult your
physician. This is especially important for individuals over the age of 35 or
persons with pre-existing health problems. Read all instructions and watch
instructional videotapes before using. The manufacturer and the marketing
companies assume no responsibility for personal injury or property damage
sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
Thank you and congratulations for making the Pilates Power Gym your
choice in all-over body strength and aerobic training.
The Pilates Power gym was developed by Kevin Abelbeck, an exercise
physiologist, body builder and designer of fitness equipment. He has dedicated his
life to promoting a healthy lifestyle through fitness. His Pilates Power Gym is an
amazing all-in-one exercise machine that not only combines 18 weight machines it
also addresses the fitness needs of both men and women. All-in-all, you get over 40
exercises and 20 resistance levels with the Pilates Power Gym.
It gives women that long lean muscle look they want and provides the
necessary weight training to give men that chiseled, bulked-up appearance.
The Pilates method of exercise is designed to stretch, strengthen, and
balance the body while stimulating circulation, increasing lung capacity,
creating heightened body awareness, and toning and firming muscles.
Its main goal of core training is to shape and strengthen the muscular
areas of the abdominals (obliques), upper and lower back (deltoids, rhomboids),
hips (gluteals, hip flexors), outer and inner thighs (abductors and adductors),
hamstrings, triceps, and pectorals.
Before using your Pilates Power Gym it is recommended that you spend
some time conditioning your body with stretching movements to allow you to
become more flexible and to warm up your muscles. Just as important is to spend
time cooling down after you’ve finished your Pilates workout. Warming up and
cooling down prepares you for your workout while it helps to speed post workout
recovery as well.
Well, the time has come for you to begin. Start today and imagine how
great you’ll look in only six weeks!
