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12

Pepper Steak

1 tbsp. marg a r i n e
1 1/2 lb. round steak 
1/3 cup onion, chopped
1 1-lb. can stewed tomatoes
1/4 cup water
2 tsp. instant beef bouillon
1/8 tsp. garlic powder
2 tbsp. soy sauce
3 tbsp. corn s t a rc h
1 green pepper, thinly sliced
Cooked rice, optional

Blade D 

Slice green pepper and round steak

Blade C 

Chop onions
Melt margarine in frying pan.
Brown steak and onions.
Add tomatoes, water, bouillon, and 
garlic powder.
Cover and simmer for one hour or until beef 
is tender.

Country Cream Soup

1 onion
1 potato
1 turn i p
1 carro t
2 sticks celery

1 pt. stock

1/4 pt. milk

Prepare the vegetables, cut into pieces and
place in the food processor. Pulse until coarsely
chopped. Heat a little oil in a pan and sauté
until soft. Add the stock and bring to a boil.
Reduce heat and simmer with the lid on for a
few minutes. Stir in the milk and serve with
warm bread.

Raw Vegetable Soup

1/4 cup celery
1/4 cup carro t s
2 tbsp. onions
1 tomato
1/2 cup cabbage
1 tbsp. boullion
1 pt. or 1-1/2 pt. boiling water

Blade C

In a large cup or container, cube celery, carrots,
onions, tomatoes and cabbage. Chop in an up
and down motion until fine or puree. Add 

one tablespoon boullion. Add boiling water,
or microwave.

Mix with blade C to smooth. 

Variation: Chop the first five ingredients and
add to mashed potatoes.

ENTREES

Blade B 

Blend soy sauce and cornstarch.
Add to beef mixture; stirring constantly until
m i x t u re  thickens.  Add  green  pepper  and
simmer 10 minutes, stirring constantly.
Serve over rice if preferred.

Summary of Contents for Thunder Stick Pro

Page 1: ...PLEASE READ CAREFULLY BEFORE USING THE APPLIANCE n Blends n Chops n Grinds n Whips n Mixes n Purees n Processes n Juices 8Appliances in ONE GRINDS coffee beans SALSA in seconds GREAT applesauce ...

Page 2: ...aged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to an authorized customer service center for inspection repair or adjustment 4 Keep the cord away from heated surfaces 5 Always grab by the plug to remove from outlet DO NOT pull on cord 6 Never force the plug into an outlet 7 Do not use outdoors or operate where aerosol spr...

Page 3: ...e Keep the blender out of the reach of children FOOD PROCESSOR ATTACHMENT To use the food processor attachment remove the blender attachment from the motor unit of the Thunderstick Pro by grasping it firmly and twisting in a clockwise direction To attach the motor unit to the top of the food processor line up the arrows and twist in a clockwise direction See the pictures on the right To remove the...

Page 4: ...hakes right in the cup Mayonnaise and salad dressings from raw ingredients are fast and easy Blade B will be moved around in the container depending on the size and shape of the food to be processed For gravies and sauces use the low setting and move the blender from one side of the container to the other covering the entire container To mash potatoes move the blender in an up and down motion like...

Page 5: ...d by cutting the ingredients into small pieces before grating INDIVIDUAL BLADE INSTRUCTION cont The stand unit can be wall mounted using the screws and wall plugs provided Leave one quarter inch of the screw exposed slide holder over the screws The stand should fit snugly to the wall tighten the screws if necessary STORING YOUR BLENDER Stand Mixing Container Food processor attachment Motor unit bl...

Page 6: ...hat the groove on the blade lines up with the notch on the blender shaft See picture right Caution Always ensure that the appliance is disconnected from the wall outlet when changing a blade HOW TO INSERT THE BLADES Hold the blade removal tool firmly and position it above the stem of the blade and use as a lever to release the blade See picture right HOW TO REMOVE BLADES Blade removal tool ...

Page 7: ...ld be tall and slim When chopping partially cover the opening of the container with your free hand After use unplug the appliance remove any food scrap particles and rinse clean Keep your appliance clean and in good condition Follow these simple cleaning guidelines After use always rinse the shaft and blade in warm water and wipe clean Wipe the plastic housing unit with a damp cloth NOTE Do not im...

Page 8: ...l Cover with thin layer of mayonnaise to prevent discoloration Chill You may add some crumbled bacon if desir ed RECIPES APPETIZERS Salsa 4 ripe tomatoes quartered 1 medium onion peeled and quartered 1 red pepper seeded and chopped into pieces 1 clove garlic 2 tsp lemon juice jalapeno 1 3 for mild flavor a whole for spicy dash of Worcestershire sauce Blade C Place all ingredients into the food pro...

Page 9: ...sour cream 2 tbsp vinegar 1 1 2 tsp artificial sweetener 2 tbsp onion juice 1 tsp fresh parsley finely chopped 1 4 tsp garlic powder Blade C Chop parsley Blade B Blend all ingredients together and refrigerate for several hours to let flavors merge together Cucumber Dressing 1 2 medium cucumber 2 tbsp lemon juice 1 cup yogurt 2 packets artificial sweetener Blade C Finely chop cucumber Add remaining...

Page 10: ... well Blade B Add remaining ingredients to jar and blend well French Dressing This recipe makes about 3 cups and takes about 5 minutes 1 1 2 cups light olive or safflower oil 3 4 cup tomato juice 3 4 cup tarragon vinegar 2 tsp onion powder 1 1 2 tsp seasoning salt 1 tsp freshly ground pepper 1 4 tsp dry mustard 1 clove garlic mashed 1 4 tsp artificial sweetener more if you like taste after you sha...

Page 11: ... more than one cup of sauce Cottage Cheese Mayonnaise 1 egg 2 egg whites or substitute 1 tsp dry mustard 1 tsp vinegar 1 tsp lemon juice 1 cup low fat cottage cheese 1 4 cup canola oil or low cholesterol oil Blade B Place ingredients in a pint size jar in order as listed above Hold blade on bottom of jar for 20 seconds Then slowly lift up wand and blend in a folding motion For variety Add small am...

Page 12: ...ter into mixture until desired consistency Catsup 6 tbsp tomato paste 1 1 2 cups hot water 3 tbsp vinegar 1 2 tsp sweetener of choice 1 tsp salt Pinch cayenne pepper Pinch cinnamon Blade B Put tomato paste in saucepan Add water and blend Stir in remaining ingredients Simmer for one hour Mixture will be quite thick SOUPS Cauliflower Soup 1 Cauliflower 1 pt stock 1 2 pt milk 4 oz cheddar cheese pinc...

Page 13: ...Pulse until coarsely chopped Heat a little oil in a pan and sauté until soft Add the stock and bring to a boil Reduce heat and simmer with the lid on for a few minutes Stir in the milk and serve with warm bread Raw Vegetable Soup 1 4 cup celery 1 4 cup carrots 2 tbsp onions 1 tomato 1 2 cup cabbage 1 tbsp boullion 1 pt or 1 1 2 pt boiling water Blade C In a large cup or container cube celery carro...

Page 14: ... chopped Blade C 4 cups crumbled dried bread 1 1 2 tsp poultry seasoning 1 8 oz can water chestnuts drained and cut up Blade D 3 8 cup chopped pecans 1 tsp salt 1 12 to 14 lb fresh turkey Heat one cup of the stock to a simmer in a large saucepan add the mushrooms and onions and simmer for 5 minutes Let it cool so you can handle it Mix up all the other dressing ingredients and the liquid with the m...

Page 15: ...on 1 sweet potato 2 carrots 2 oz bread crumbs prepared using blade C 1 oz chopped mixed nuts 1 2 tsp tomato puree Stock cube made up with 1fl oz water 1 4 tsp mixed herbs dash of Worcestershire sauce Place the mushrooms gill side up on a baking tray Prepare the other vegetables and cut into pieces place in the food processor and pulse until coarsely chopped Heat a little oil in a pan and gently sa...

Page 16: ...ke topping into a diet dessert just add cold fruit of your choice strawberries blueberries peaches apples pears bananas etc Serve immediately To make your skim milk topping last to use for desserts pre mix gelatin add one tbsp to milk and chill then whip Use plain topping on coffee for a diet cappuccino Whip Fruit Pie Graham Cracker Crust 1 2 cup diet margarine melted 1 1 2 cups graham crackers 3 ...

Page 17: ...until thick Add ice cold fruit of choice Continue up and down motion until blended Place in freezer Cherry Cheesecake 1 1 2 cups 375g graham cracker crumbs 1 2 cup 112g diet margarine of choice 1 envelope gelatin 2 packets artificial sweetener 2 pkgs cream cheese 1 tbsp vanilla 1 4 cup 60ml cold water Blade B Using low speed blend 1 4 cup 60ml water and gelatin Let stand 1 minute Blend over low he...

Page 18: ...ce and vanilla Line crust with sliced bananas Turn filling into crust Refrigerate for two to three hours or until firm Blade D Slice two bananas very thin Dip into lemon juice Place them on top of pie Lemon Pie 2 egg yolks 1 can condensed milk 1 2 cup fresh lemon juice 1 tbsp artificial sweetener 1 tbsp lemon peel grated Blade B Beat egg yolks Mix in milk lemon juice artificial sweetener and lemon...

Page 19: ...1 pt fresh strawberries cut in half 1 cup 250ml diet orange soda chilled Blade C Combine sweetener and strawberries Pour orange soda over mixture just before serving Tropical Star 3 cups cold water 1 2 cup lime juice 1 2 cup lemon juice 2 1 2 to 3 tbsp liquid diet sweetener 1 qt sugar free lemon lime carbonated beverage Chilled orange slices Blade C Juice lemon and lime Blade D Slice orange Blade ...

Page 20: ...2 packets artificial sweetener Dash of cinnamon ground Blade A In 2 qt 2 litre container add ice cold skim milk Aerate until thick Add strawberries sweetener and cinnamon Mash on bottom of container Then continue aerating Serve immediately in small glasses Protein Breakfast or Summer Juice Drink Blade C To the orange add bananas strawberries or fruit of your choice Add protein if desired For a fru...

Page 21: ...a 1 18 oz can unsweetened pineapple juice 2 cups orange juice 2 tbsp instant tea powder 1 tsp whole allspice 3 inch sticks cinnamon broken up Blade D Break up cinnamon sticks Blade B In saucepan mix 2 cups water pineapple juice orange juice tea powder and spices Bring to boil reduce heat Simmer covered for 15 minutes Strain to remove spices Serve hot Juicing Blade C Hint When juicing pulp add a sm...

Page 22: ...s 1 cup 8 fluid ounces 236 59ml 2 cups 16 fluid ounces 1 pint US 4 cups 32 fluid ounces 1 quart US 8 cups 64 fluid ounces 1 2 gallon US 4 quarts 128 fluid ounces 1 gallon US METRIC CONVERSION TABLE To change To Multiple by teaspoons milliliters 4 93 tablespoons milliliters 14 79 fluid ounces milliliters 29 57 ounces grams 28 35 cups liters 0 24 pints US liters 0 47 quarts US liters 0 95 gallons US...

Page 23: ...rther try less expensive forms of milk skim milk or non fat dry are usually less expensive and they have no fat Many cheeses yogurts ice cream and ice milk are high in fat or have sugar in them The meat group includes red meats fish poultry dried peas and beans soybeans seeds nuts peanut butter and eggs These foods provide protein which helps build and repair skin bones hair blood and muscles They...

Page 24: ... Pack pre cooked food loosely and allow about 1 2 inch head space Floating the rising of food to the top of jar during processing Thiscan often be prevented by pre cooking food before packing The hot pack method is used for both vegetables and fruits BABY FOOD Your Thunderstick Pro is ideal for making healthy and nutritious baby food It s easy It s fast And the love that goes into every spoonful w...

Page 25: ...24 Notes ...

Page 26: ... homemade peanut butter LUMP FREE mashed potatoes PERFECT meringue CREAMY dressings sauces gravies HEALTHY fresh baby food Distributed By THANE INTERNATIONAL INC LA QUINTA CA 92253 U S A www thane com DELICIOUS chocolate shake TSP 2 02 ...

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