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Wake ‘n’ Buff
= 5 to10 min. morning buff to get your
crusty old lethargic butt outta bed.
Pre-Shower Exfoliation/Massage
= 10-15 min. will have
you feeling warm & fuzzy on the inside, and like a baby’s
bottom on the outside!
Pre-Workout
= 5 to 10 minutes of gliding over your
workout clothes will warm up your muscles (pump blood
into them) and may help prevent injury.
At the Office
= Buff on break! Ease sore typing fingers,
hands, shoulders, or just enjoy a few min. of stress-relief to
help you be more relaxed and productive. You’ll be the
most popular person in your office once they catch word
you’ve got your buffer!
After Work
= Unwind on the couch in front of the tv with a
few minutes of buffing. We recommend buffing the bottoms
of your feet, buttocks, wrists, shoulders, legs, and back to
melt away post-work tension.
Before Sleep
= Need a restful sleep? Buff out the remainder
of the day’s tension for a few minutes and you’ll melt into
those sheets.
Party Time
= We’ve brought the BFF to some clubs and
parties. It’s a downright hoot! Give it a whirl.
Buff Before You…
run, cycle, work, work out, go out, come
home, make plans, dance, yoga, sports, swim, sleep, eat,
pray, love.
Before Sleep
= Need a restful sleep? Buff out the rest of the
day’s tension for a few minutes and you’ll melt into those
sheets.
Party Time
= We’ve brought the BFF to some clubs and
parties. We can’t believe how it gets everyone interacting,
laughing and making “buffuendos” galore! Serious fun!
Buff Before You…
run, cycle, work, dance, yoga, sports,
swim, sleep, eat, pray, love. Buff afterwards too.
Summary of Contents for BFF 2.0
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