Peak Performance
9
thing with you. This is an important distinction.
This technology is very powerful and should be used in an earnest and responsible
manner. You should take care not to rely on this too heavily and develop a false and
unnecessary dependency. With regular use, you will find that a natural process is
taking place. Over time, you can become so proficient at the skill of reaching deeper
states that you will be able to reach them with minimum effort nearly any time you
wish to, with or without the machine.
Some users will experience immediate positive effects when using light/sound tech-
nology while others find that it takes time for subtle, yet deeply effective results to
be produced. We cannot overemphasize that the key lies in developing a program of
regular use.
Ideally, you will make the time in your day for one (or even two) 30 minute sessions.
If this is impossible, a fifteen or twenty minute session every day or several times a
week will be more effective for you than occasional, irregular sessions.
Think of this as an integral part of a personal mental fitness program; that is, in the
same way you might view a physical fitness program. There are many similarities, but
the major difference is that there is, in fact, gain without pain. You may find yourself
hitting plateaus where nothing seems to be happening for you, where you find it dif-
ficult to allow yourself to stay with it, or where you are just bored. This is OK. Work
through these times and recognize them for what they are—plateaus on your road to
progress.
You now own a piece of powerful hardware. Software in the form of tapes, books and
additional courses will properly complement your personal program. We strongly
recommend that you work with many of the resources that are readily available. It
is helpful to have some background in meditation or stress reduction programs. This
will go much further in helping you accelerate your progress and stay on course.
The beauty of this technology is that it is very flexible; you can tailor a program that
suits your specific needs best. There are few hard and fast rules to obey. Again, it is all
about commitment and consistency.
Hints for enjoying and benefiting from
light/sound technology
If possible, make a time every day for your meditation/relaxation break. A good time
is first thing in the morning. If you are on a tight schedule then get up a little earlier
than usual. You will find the slight decrease in sleep will be more than counterbal-
anced by the benefits of daily practice. It is important that you practice undisturbed
by telephones, family, co-workers, or other unnecessary outside input.
It is best to wait at least one hour after eating so your digestive system won’t draw
energy away from the experience of relaxation.
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