30 Q & A
Can I run a session with the sound alone or the light alone?
Yes. If you are using the Mind’sEye as an adjunct to meditation or visualization,
you may find the lights too distracting. The binaural option is very effective in this
instance. TIP: Try listening to the binaural for more focus while studying. The Color
Pulse feature lets you use the lights alone (while listening to an external music tape,
for example). See page 23.
Sometimes I am interrupted in the middle of a session. I can press the
pause key, but when I return, is it better to pick up the program where I
left off or just start over ?
If you’re gone for more than a few minutes, it’s more effective to start over.
Is it required that I concentrate for a session to be effective?
It’s best to “let go” and let the light and sound take you. If your mind is very active
and keeps drifting away from the light/sound session, gently bring your attention
back when you notice, but don’t strain to stay concentrated.
Is light/sound recommended for small children?
Once children reach beyond the fifth year of development they can benefit greatly
from light and sound, especially when used with visualized images. The need for self-
control, calmness, and self esteem is ever present in children, and the need continues
to grow as they mature. The leading researcher in the use of light and sound devices
in early childhood development, Dr. Rayma Ditson-Sommer, has found improved
concentration, accelerated learning, and a better attitude toward school and other
stress situations in children who used the programs daily.
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