36 Explore Sessions
Meditation
by Randy Adamadama
Program length: 35 minutes
EXPLORE B-4
When the sound changes to a very low hum, you will be in deep meditation. Next,
the light intensity will fade to 0 and will maintain one minute of darkness, signaling
you to get ready to image. Then a higher tone will sound for five seconds. As soon as
the low tone returns begin holding a single static image of yourself getting what you
want. Hold as intensely as possible until the lights return, then abruptly let go your
image.
Flow
by James Mann
Program length: 35 minutes
EXPLORE B-5
This session is designed to naturally calm and soothe your body and mind. The light
and sound frequency remains at 10 Hz throughout the session while the binaural
tone ascends in pitch every five minutes. The sound pitches are designed to resonate
with the seven energy centers in the body, otherwise known as chakras. It is not
necessary to be familiar with the particular energy centers. By listening to the sounds
in a relaxed, open manner and allowing your mind to flow freely with the sounds,
it will naturally free up the tension and energy which is stuck in those parts of the
body.
Summary of Contents for Mind'sEye
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