38 Learn Sessions
Creativity
by Frank Young, Ph.D.
Program length: 20 minutes
LEARN A-3
Creativity begins at 16 Hz. It ramps down steadily to 8 Hz at minute four, 6 Hz at
minute six, 4 Hz at minute eight, and finally to 3 Hz at minute ten. There are several
minutes in the low theta/borderline delta zone in which the light stimulation is
almost turned off, returning only occasionally to encourage you to remain awake
enough to observe whatever imagery is generated. Develop these images in theta
reverie from minutes 10 to 18. The session ends with a gentle climb into the higher
theta range (6 Hz). Note that the ending does not rise very far towards the alpha
range. This extends the theta creative reverie phase beyond the end of the session,
allowing a slide back into a theta state if you wish more time to develop creative
images. In unpracticed minds, some of the best creative images do not appear until
30-45 minutes into theta training. Hopefully, with training, this imagery period will
happen sooner than the 20-minute timeline of the session.
Another noteworthy feature of the session is that the level of stimulation for theta
reverie is kept at 3 Hz. You are likely to see an image, go up in activation slightly
while coding it, and then try to return to the deep theta level to await the next
image. The mind state activation will thus flutter above 3 Hz. The substrate of the
program stimulation does not fluctuate, however. The design constancy is designed
to bring the user back to the steady, low theta level as soon as possible after each im-
age is coded and parked in the alpha consciousness.
Mentacize
by Frank Young, Ph.D.
Program length: 20 minutes
LEARN A-4
The session begins in a beta frequency (16 Hz) and then ramps smoothly through the
alpha range (12-8 Hz), then again into the theta zone (8-6 Hz). The ramping contin-
ues into the low theta zone before returning to end at 8 Hz in alpha.
Lucidity
by Frank Young, Ph.D.
Program length: 20 minutes
LEARN A-5
This session is designed to leave the user at the threshold of sleep, allowing for a
direct transition from the session into a sleep state. It begins at 16 Hz gradually
descending through alpha and theta, spending four minutes at the theta-delta border
before settling into a 2 Hz ending delta state.
Summary of Contents for Mind'sEye
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