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Tree
Stand tall with your hands together in front
of you. Shift your weight onto one foot;
imagine roots growing into the ground under
that foot. Slowly lift the other leg up, bending
your knee. Rest your lifted foot on the lower
part of your rooted leg. Create a nest in your
tree by cupping your hands in front of your
heart. Balance. Breathe.
Grasshopper
Lie on your belly. Place your hands below your
shoulders, keeping your elbows close to your
body. Breathe in as you lift your chest slightly
off the floor and then lift one straight leg. Lower
down, then repeat by lifting the other leg.
Tiger
Start on your hands and knees. Reach your left
hand straight out in front of you to make your
tiger paw. Reach your right leg long behind you
to make your tiger tail. Hold. “Growl”.
Lion Breath
Kneel with your knees together and your bottom
on your feet. Place your hands on your knees
and keep your back and arms straight. Breathe
in through your nose, filling your belly. Open
you mouth wide, stick out your tongue, and
breathe out with a “ROAR!”
Flamingo
Stand tall with your hands together. Shift
your weight to one foot. Slowly lift the other
leg up in front of you, bending your knee.
Raise your arms out to your sides like wings.
Balance. Breathe.
Warrior
Stand tall and take a big step back with one
foot. Breathe in. As you breathe out, bend
your front knee towards 90 degrees. Breathe in
and reach your arms up to the sky. Keep your
hips and shoulders facing forward. You are a
powerful warrior! Come back to standing tall.
About the Inventor:
Erica Golub, a.k.a. DesignELF, has been designing toys
for over 18 years and recently began dipping her toe in the
inventor world of games. Yoga Dice is her first published
game and was born from her 200-hour yoga certification
training and her desire to share yoga with kids in a playful
way. Namaste.
Summary of Contents for Yoga Dice
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