12
13
PERFORMANCE Mode
PERFORMANCE.Mode.tracks.data.for.up.to.20.workouts.and.up.to.1000.laps..
Keep.track.of.multiple.variables.during.your.workout,.including.speed,.distance,.
elapsed.time,.pace,.and.calories.burned..See.data.during.your.workout.in.five.
customizable.view.screens,.each.with.up.to.four.fields.for.displaying.data.
Customizing Workout Screens
Initially,.there.are.five.view.screens.on.the.Global.Trainer
™
.watch:.SWIM,.BIKE,.
RUN,.CUSTOM.1,.and.CUSTOM.2..You.can.choose.the.number.of.fields.dis-
played.on.each.view.screen.and.the.workout.data.displayed.in.each.field.
Choose the Number of Fields and Select Performance Data
1.. .Press.MODE.until.PERFORMANCE.appears,.then.press.
8
..to.highlight.
DISPLAY.(in.PERFORMANCE.SETUP)
2.. .Press.
8
..to.see.the.five.view.screens,.and.then.press.
.or.
q
.to.highlight.a.
view.screen.
3... Press.
8
..to.select.the.view.screen.and.highlight.FIELD.LAYOUT
4.. .Press.
8
..to.set.the.FIELD.LAYOUT,.and.press.
.or.
q
.to.change.the.number.
of.fields.being.displayed.in.that.view.screen.
5... .Press.
8
..to.confirm.the.number.of.fields,.and.the.data.for.the.first.field.will.
be.highlighted
6... .Press.
.or.
q
.to.highlight.the.view.screen.data.in.each.field,.and.press.
8
..to.
show.the.setting.menu.for.that.field.
7... .Press.
.or.
q
.to.make.your.selection.of.the.field.data,.and.press.
8
..to.
confirm.that.data.
8... .Repeat.steps.6.and.7.until.you.have.the.data.you.want,.and.press.MODE.to.
take.you.to.the.setup.view.screen.in.PERFORMANCE.Mode.
Configure Heart Rate Alerts Settings
1.. Press.MODE.until.CONFIGURE.displays,.and.press.
q
.to.highlight.ALERTS..
2... .Press.
q
.to.highlight.SETUP.ALERTS,.and.press.
8
...to.confirm.your.
selection..
3... .Press.
q
.to.highlight.HEART.RATE.ZONE,.and.press.
8
...to.confirm.your.
selection.
4... .Press.
.or.
q
.to.to.highlight.the.setting.to.change,.and.press.
8
...to.open.the.
setting.change.window.
5... .Press.
.or.
q
.to.highlight.the.setting.in.the.setting.change.window,.then.
press.
8
...to.confirm.your.selection.
Setting Group
Adjustment
HEART.RATE.ZONE
Select.ON.to.alert.you.when.your.heart.rate.is.outside.the.Low.or.
High.settings,.or.OFF.to.disable.the.heart.rate.zone.alert.
TARGET.ZONE
.Select.Zones.1-5.OR.C1-C5.to.use.Low.and.High.values.based.on.
your.HEART.RATE.settings.in.CONFIGURE.Mode..Select.CUSTOM.
to.enter.Low.and.High.values.manually.as.instructed.in.the.next.
two.rows.
LOW
.Enter.the.lower.heart.rate.threshold..If.your.heart.rate.goes.below.
this.threshold,.the.alert.sounds..Press.
8
to.close.the.setting.change.
window..The.lowest.setting.is.30.
HIGH
.Enter.the.upper.heart.rate.threshold..If.your.heart.rate.goes.above.
this.threshold,.the.alert.sounds..Press.
8
..
to.close.the.setting.
change.window..The.highest.setting.is.240.
