Timex Ironman SLEEK 250-LAP, Quick Start Manual

Page 1: ...W279 AS 661 095005 QUICK START GUIDE SLEEK 250 LAP...

Page 2: ...English page 1 19 39 P 57...

Page 3: ...Table of Contents GETTING STARTED 2 Button Functions 2 Setting the Time and Date 4 Setting Your Target Pace 5 CHRONO ON THE GO 6 INTERVAL TRAINING 7 REVIEW MODE 10 WARRANTY SERVICE 13 E...

Page 4: ...ngs and goals Button Functions Use the buttons on the watch to set preferences and time workouts INDIGLO Night Light or Button Press to turn on night light or hold to activate Night Mode feature START...

Page 5: ...number of minutes in which you want to complete each mile or kilometer Maximum target range TARGET RANGE The time by which your pace may exceed your target and still be considered ON TARGET Minimum t...

Page 6: ...adjust or keep the running pace Slow beeps indicate you re behind pace a single beep lets you know you re on pace and fast beeps indicate you re ahead An onscreen message tells you just how far ahead...

Page 7: ...in setting up intervals 5 Press START SPLIT and DISPLAY TAP ON OFF to choose a name for the interval and then press MODE 6 Press START SPLIT DISPLAY TAP ON OFF and MODE to set the time for the interva...

Page 8: ...ed if you save a sixth workout the oldest workout is deleted to make room for it If you took laps splits during a Chrono mode workout you can view data for each lap individually so you can compare you...

Page 9: ...al purchase date Timex and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your watch by installing new or thoroughly reconditioned and...

Page 10: ...ex will charge you for postage and handling NEVER INCLUDE A SPECIAL WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT For the U S please call 1 800 328 2677 for additional warranty inf...

Page 11: ...ceipt if available Purchased By ________________________________________ name address telephone number Place of Purchase _____________________________________ name and address Reason for Return_______...

Page 12: ...21 21 22 23 25 27 30 33 J...

Page 13: ...20 21 J Timex Ironman SLEEK 250 Lap Watch www timex com manuals TapScreen SLEEK 250 SLEEK 250 Lap Watch INDIGLO NIGHT MODE START SPLIT MODE...

Page 14: ...P RESET SET TAPSCREEN DISPLAY TAP ON OFF TapScreen 1 SET TIME SET 2 START SPLIT DISPLAY TAP ON OFF 3 MODE 4 START SPLIT DISPLAY TAP ON OFF MODE 5 SET 1 km TARGET PACE 1 1 km TARGET RANGE TARGET RANGE...

Page 15: ...24 25 J 1 SETUP MODE 2 TARGET TIME START SPLIT 3 SET 4 START SPLIT DISPLAY TAP ON OFF ON 5 MODE START SPLIT DISPLAY TAP ON OFF 6 SET X 5 STOP 1...

Page 16: ...26 27 J 1 1 10 00 2 00 2 2 8 00 3 3 7 00 1 00 8 8 2 24 1 1 INT TIMER MODE 2 SET...

Page 17: ...4 START SPLIT DISPLAY TAP ON OFF MODE 5 START SPLIT DISPLAY TAP ON OFF MODE 6 START SPLIT DISPLAY TAP ON OFF MODE 7 MODE START SPLIT MODE 8 5 7 8 9 STOP RESET SET 1 INT TIMER MODE 2 START 3 1 X 6 INT...

Page 18: ...30 31 J 6 RESET 5 SAVE 5 ERASE 5 6 Timex Timex...

Page 19: ...32 33 J INDIGLO INDIGLO 100 10 200psi 100 328 Timex Timex Timex 1 Timex Group USA Inc Timex Timex 1 2 Timex 3 Timex 4 5 Timex Timex...

Page 20: ...72 9733 01 800 01 060 00 501 370 5775 852 2815 0091 44 020 8687 9620 351 212 946 017 33 3 81 63 42 00 43 662 88921 30 971 4 310850 Timex Timex Timex 2012 Timex Group USA Inc Timex SLEEK TAPSCREEN INDI...

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Page 22: ...40 40 42 43 44 46 49 52 C...

Page 23: ...40 41 C Timex Ironman SLEEK 250 Lap www timex com manuals TapScreen SLEEK 250 lap SLEEK 250 lap INDIGLO Night Mode START SPLIT MODE STOP RESET SET TapScreen DISPLAY TAP ON OFF TapScreen...

Page 24: ...42 43 C 1 SET SET TIME 2 START SPLIT DISPLAY TAP ON OFF 3 MODE 4 START SPLIT DISPLAY TAP ON OFF MODE 5 SET 1 MODE SETUP 2 START SPLIT TARGET TIME 3 SET...

Page 25: ...44 45 C 4 START SPLIT DISPLAY TAP ON OFF ON 5 MODE START SPLIT DISPLAY TAP ON OFF 6 SET 8 1 1 10 00 2 00 2 2 8 00 3 3 7 00 1 00...

Page 26: ...DE INT TIMER 2 SET 3 START SPLIT DISPLAY TAP ON OFF MODE 4 START SPLIT DISPLAY TAP ON OFF MODE 5 START SPLIT DISPLAY TAP ON OFF MODE 6 START SPLIT DISPLAY TAP ON OFF MODE 7 MODE START SPLIT MODE 8 5 7...

Page 27: ...48 49 C 1 MODE INT TIMER 2 START 3 X6 INT 1 7 45 INT 2 1 00 4 STOP 5 RESET SAVE ERASE 6 RESET 5 SAVE 5 ERASE 5...

Page 28: ...50 51 C Timex RESET Timex INDIGLO INDIGLO 100 200 p s i 328 100 Timex...

Page 29: ...00 2 50 Timex 1 800 328 2677 1 800 263 0981 55 11 5572 9733 01 800 01 060 00 501 370 5775 852 2815 0091 44 020 8687 9620 351 212 946 017 33 3 81 63 42 00 43 662 88921 30 971 4 310850 Timex Timex Timex...

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Page 31: ...59 59 61 62 CHRONO 64 66 REVIEW 70 74 R...

Page 32: ...58 59 R Timex Ironman SLEEK 250 Lap www timex com manuals TapScreen SLEEK 250 lap SLEEK 250 lap INDIGLO Night Mode START SPLIT MODE...

Page 33: ...60 61 R STOP RESET SET TAPSCREEN x Chrono DISPLAY TAP ON OFF TapScreen 1 SET SET TIME 2 START SPLIT DISPLAY TAP ON OFF 3 MODE 4 START SPLIT DISPLAY TAP ON OFF MODE 5 SET...

Page 34: ...2 63 R TARGET PACE TARGET RANGE ON TARGET TARGET RANGE ON TARGET TARGET DIST 1 MODE SETUP 2 START SPLIT TARGET TIME 3 SET 4 START SPLIT DISPLAY TAP ON OFF ON 5 MODE START SPLIT DISPLAY TAP ON OFF 6 SE...

Page 35: ...64 65 R CHRONO Chrono Stop 1 M 1 10 2 2 M 2 8 3 M 3 7 1 8...

Page 36: ...66 67 R Interval Timer 2 8 24 1 MODE INT TIMER 2 SET 3 START SPLIT DISPLAY TAP ON OFF MODE 4 START SPLIT DISPLAY TAP ON OFF MODE...

Page 37: ...68 69 R 5 START SPLIT DISPLAY TAP ON OFF MODE 6 START SPLIT DISPLAY TAP ON OFF MODE 7 MODE START SPLIT MODE 8 5 7 8 9 STOP RESET SET 1 MODE INT TIMER 2 START 3 X6 1 7 45 2 1 00...

Page 38: ...70 71 R 4 STOP 5 RESET SAVE ERASE 6 RESET SAVE 5 ERASE 5 REVIEW Chrono Interval Timer Review 5 Timex...

Page 39: ...72 73 R Timex INDIGLO INDIGLO 100 200 328 100 Timex...

Page 40: ...74 75 R TIMEX Timex Group USA Inc TIMEX Timex Timex 1 2 Timex 3 Timex 4 5 Timex TIMEX...

Page 41: ...5572 9733 01 800 01 060 00 501 370 5775 852 2815 0091 44 020 8687 9620 351 212 946 017 33 3 81 63 42 00 43 662 88921 30 971 4 310850 Timex Timex 2012 Timex Group USA Inc TIMEX SLEEK TAPSCREEN INDI GL...

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