START/SPLIT/
Highlight the next item in the menu. Start a workout. Take a split.
Decrease the value in a setting screen. Move to the previous review
screen.
BACK/DISPLAY
Return to the previous menu. Move to the next display during a workout.
INDIGLO
®
Night-Light
Press to use night-light for a few seconds. Hold until the watch beeps
once (about four seconds) to turn on the Night-Mode
®
feature. Hold until
the watch beeps twice (about six seconds) to turn on Constant On.
7
6
Navigating the Watch
You can access all of the watch features using the MENU,
,
, SELECT,
and BACK buttons.
Press MENU to open the main menu. The main menu contains five
applications (it will appear translated if you have selected one of the six
languages other than English):
•
Time
– Display the current date and time.
•
Chrono
– Use the chronograph for elapsed time
workouts.
•
Interval
– Use this for timing custom intervals or a
simple countdown timer workout. See “Training with
Intervals” in the full User Guide for more information.
•
Review
– Display the list of saved workouts.
•
Settings
– Customize the watch and workout settings
to your specific needs.
Press
or
to highlight a menu item, then press SELECT to open the
item.
Press BACK to return to the previous menu.
