Run Chrono:
1. Press MODE until CHRONO appears.
2. Press START/SPLIT to start Chrono. Chrono continues to run if you exit the mode.
3. Press START/SPLIT to take a split. Lap number appears on top line of display.
4. Display will freeze for 10 seconds. Press MODE to release display and see running Chrono.
5. Press STOP/RESET to stop or pause Chrono. Press START/SPLIT to resume.
6. When workout is completed, you have two options: Press and hold SET/RECALL to store workout or
press and hold STOP/RESET to clear workout (both reset chrono to 00:00:00).
TIPS: • When Chrono is running, appears in Time display.
• When storing a workout, display will indicate available free memory (number of laps remain-
ing to be stored. Each workout stored equals number of laps taken plus one extra lap to store
total workout time) or MEMORY FULL.
• If there is insufficient memory to store entire workout, total time, date, and oldest laps will be
stored up to remaining capacity.
Recall Workouts:
1. Press SET/RECALL to enter recall mode. Date of last workout flashes.
2. Press + / – to choose workout to review. Workouts are stored by date. Multiple workouts may be
stored on same date.
3. Press NEXT to enter workout details.
4. Press + / – to review Lap/Split times of successive laps, BEST lap, AVG lap.
5. To review other workouts, press NEXT until date flashes then follow steps 2-4.
6. Press DONE to exit.
TIP:
• To view lap/split times of current workout, while Chrono is running, press SET/RECALL and
+ / – to scroll through lap/split times, BEST lap, AVG lap. Current lap will not be shown. No
other workouts can be viewed while Chrono is running.
Clear Stored Workouts:
1. With Chrono stopped, press and hold STOP/RESET. HOLD TO CLEAR WRKOUT appears.
2. Watch will beep. Last stored workout is erased from memory.
3. To clear all workouts, continue to hold STOP/RESET. HOLD TO CLEAR ALL appears. Watch beeps a
second time to indicate all stored workouts are erased. MEMORY 100 will be displayed.
Customize Display Format:
This determines what is shown in first and second lines of the display.
1. Press and hold SET/RECALL.
2. If no workouts have been stored, display will read FORMAT/SET.
3. If workouts have been stored, last workout will be displayed. Press NEXT until format display appears.
4. Press + / - to select LAP/SPL (Split in large digits), SPL/LAP (Lap in large digits), or TOTAL RUN.
5. Press DONE to exit.
NOTE: TOTAL RUN format allows you to view total elapsed time and total activity time (total activity
time=total elapsed time - time paused during workout).
Select TOTAL RUN display format as above.
1. Press START/SPLIT to start Chrono.
2. Press STOP/RESET every time you pause/stop during your workout. Display will show time elapsed
less paused time (total activity time). Lower display will continue to run, showing total elapsed time
since Chrono was started.
3. Press START/SPLIT to resume timing of activity.
4. Repeat to record accumulated activity time and elapsed time.
5. Press STOP/RESET to stop timing. You may clear or store workout.
TIPS: • When you have completed a workout in this format, total elapsed time will continue to run
until workout is stored or cleared.
• When recalling TOTAL RUN, only total activity time will be displayed.
• If you take a split, display will change to SPL/LAP Elapsed time is not stored in memory.
CHRONO
Watch counts up to 199 laps (maximum of 100 hours) and stores first 100 laps.
