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TRAINING LOG

The training log keeps track of the total number of hours and minutes
stored in Chronograph in a given week. This mode is linked to the date.

1. Press MODE until TRAINING LOG appears.

2. Turn CROWN to scroll through past weeks.

COUNTER

1. Press MODE until COUNTER appears.

2. Pull CROWN out to one stop and turn to select value.

3. Pull CROWN out to second stop and turn to select counter direction

(count up or down). Push CROWN in to complete.

The counter value will appear in large digits at the bottom of the screen.
An up or down arrow will appear at the top left of the screen indicating
counter direction.

4. Press START/SPLIT each time to count (a beep will sound each time).

5. To reset counter to zero, press and hold STOP/RESET.

ALARM

1. Press MODE until ALARM appears.

2. Turn CROWN to select alarm 1-10.

3. Pull CROWN out one stop and turn to set alarm time. In 12-hour mode,

turn through 12 hours to select AM/PM.

4. Pull CROWN out two stops. Turn to select DAILY, WKENDS, WKDAYS, or

day of the week (weekly) alarm.

5. Push CROWN in to complete setting.

6. With CROWN in, press START/SPLIT to turn alarm on (

will appear) or

off.

7. Continue sequence from step 2 to set additional alarms.

Notes:
• A beep will sound and the INDIGLO® night-light will flash when alarm

has reached its set time. Press any button to silence alarm or turn
CROWN to snooze for 10 minutes. If the alarm is not silenced a backup
alarm will sound after 5 minutes.

• To clear alarm press and hold STOP/RESET.

• You can link a note to the alarm. See NOTE section.

APPOINTMENTS

1. Press MODE until APPT appears. Turn CROWN to view appointments 1-10.

2. Pull CROWN out one stop and turn to set appointment time.

3. To set an alert beep to sound before your appointment, press

STOP/RESET or START/SPLIT. Turn CROWN to select how many minutes
prior to appointment.

4. Pull CROWN out to second stop and turn to set appointment date.

5. Press STOP/RESET or START/SPLIT and turn CROWN to select appoint-

ment frequency (1 DAY, DAILY, WKDAYS, WKENDS, WEEKLY, MONTHLY or
YEARLY). Push CROWN in to complete setting.

6. With CROWN in, press START/SPLIT to turn appointment on (

will

appear) or off.

7. Press and hold STOP/RESET to clear appointment.

8. Repeat above steps to set additional appointments.

Note:
• You can link a note to the appointments. See Notes section.

NOTES

1. Press MODE until NOTE appears. Turn CROWN to select notes 1-10.

2. Pull CROWN out one stop. EDIT NOTE appears.

3. Turn CROWN to select letter. Press MODE or START/SPLIT to move to

next space. Press STOP/RESET to go back.

4. Pull CROWN out to second stop.

5. Turn CROWN to select ALARM 1-10, APPT 1-10, or NONE. Push CROWN in

to complete setting. Note will appear with selected Alarm/Appointment
display.

6. Repeat for additional Notes.

OPTION

1. Press MODE until Option appears.

2. Turn CROWN to select CHIME.

3. Press STOP/RESET or START/SPLIT to select On/Off/Auto.

4. When Auto is selected, pull CROWN one stop. Turn to set ON time. Pull

CROWN two stops to set OFF time. CHIME will function only between
those times.

5. Repeat for NIGHT-MODE®.

INDIGLO® NIGHT-LIGHT/NIGHT-MODE® FEATURE

1. Press CROWN to activate light. Patented (U.S. pat. 4,527,096 and 

4,775, 964) electroluminescent technology used in INDIGLO® night-light
illuminates entire watch face at night and in low-light conditions.

2. To activate NIGHT-MODE®, press and hold CROWN until watch beeps. In

NIGHT-MODE®, push any button or turn CROWN to illuminate watch
face for 3 seconds.

3. Press and hold CROWN to deactivate NIGHT-MODE®.

Note:
• NIGHT-MODE will automatically deactivate after 8 hours unless it is in

auto mode.

• Flicking watch will activate light in some models.

BATTERY

Timex strongly recommends that a retailer or jeweler replace bat-
tery.

If applicable, push reset button when replacing battery. Battery type

is indicated on caseback. Battery life estimates are based on certain
assumptions regarding usage; battery life may vary depending on actual
usage.

DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE. KEEP
LOOSE BATTERIES AWAY FROM CHILDREN.

If your watch is water-resistant, meter marking or (

) is indicated.

Water-Resistance Depth

p.s.i.a.* 

Water Pressure Below Surface

30m/98ft

60

50m/164ft

86

100m/328ft

160

*pounds per square inch absolute

WATER RESISTANCE

WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY
BUTTONS UNDER WATER.

1. Watch is water-resistant only as long as lens, push buttons and case

remain intact.

2. Watch is not a diver watch and should not be used for diving.

3. Rinse watch with fresh water after exposure to salt water.

TIMEX INTERNATIONAL WARRANTY

(U.S. – LIMITED WARRANTY – PLEASE SEE FRONT OF INSTRUCTION BOOKLET 

FOR TERMS OF EXTENDED WARRANTY OFFER)

Your TIMEX watch is warranted against manufacturing defects by Timex Corporation for a period
of ONE YEAR from the original purchase date. Timex and its worldwide affiliates will honor this
International Warranty.
Please note that Timex may, at its option, repair your watch by installing new or thoroughly
reconditioned and inspected components or replace it with an identical or similar model.

IMPOR-

TANT — PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO
YOUR WATCH:

1) after the warranty period expires;
2) if the watch was not originally purchased from an authorized Timex retailer;
3) from repair services not performed by Timex;
4) from accidents, tampering or abuse; and
5) lens or crystal, strap or band, watch case, attachments or battery. Timex may charge you for

replacing any of these parts.

THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL
OTHER WARRANTIES, EXPRESS OR IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MER-
CHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX IS NOT LIABLE FOR ANY SPECIAL,
INCIDENTAL OR CONSEQUENTIAL DAMAGES. Some countries and states do not allow limitations on
implied warranties and do not allow exclusions or limitations on damages, so these limitations
may not apply to you. This warranty gives you specific legal rights and you may also have other
rights which vary from country to country and state to state.
To obtain warranty service, please return your watch to Timex, one of its affiliates or the Timex retail-
er where the watch was purchased, together with a completed original Watch Repair Coupon or,
in the U.S. and Canada only, the completed original Watch Repair Coupon or a written statement
identifying your name, address, telephone number and date and place of purchase. Please include
the following with your watch to cover postage and handling (this is not a repair charge): a US$
7.00 check or money order in the U.S.; a CAN$6.00 cheque or money order in Canada; and a
UK£2.50 cheque or money order in the U.K. In other countries, Timex will charge you for postage
and handling. NEVER INCLUDE A SPECIAL WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL
VALUE IN YOUR SHIPMENT.
For the U.S., please call 1-800-448-4639 for additional warranty information. For Canada, call 
1-800-263-0981. For Brazil, call 0800-168787. For Mexico, call 01-800-01-060-00. For Central America,
the Caribbean, Bermuda and the Bahamas, call (501) 370-5775 (U.S.). For Asia, call 852-2815-0091.
For the U.K., call 44 208 687 9620. For Portugal, call 351 212 946 017. For France, call 33 3 81 63 42
00. For Germany, call 49 7 231 494140. For the Middle East and Africa, call 971-4-310850. For other
areas, please contact your local Timex retailer or Timex distributor for warranty information. In
Canada, the U.S. and in certain other locations, participating Timex retailers can provide you with a
postage-paid, pre-addressed Watch Repair Mailer for your convenience in obtaining factory service.

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