Tko Sports Group 9GU, Assembly Manual

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IMPORTANT SAFETY INSTRUCTIONS 

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Read  this  Owner’s  Manual  and  follow  it’s  instructions  carefully  before  using  the 

machine. Make sure that it is properly assembled and tightened before each use. 

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Inspect  your  machine  prior  to  exercise  to  ensure  that  all  nuts  and  bolts  are  fully 

tightened. 

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Replace the worn parts immediately. 

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Most exercise equipment is not recommended for small children.    Children should not 

use the machine unless they are under adult supervision. 

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Exercise  equipment  has  moving  parts.    In  the  interest  of  safety,  keep  others, 

especially children and pets, at a safe distance while exercising. 

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Warm  up  5  to  10  minutes  before  each  workout  and  cool  down  5  to  10  minutes 

afterward.    Never hold your breath while exercising. 

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Rest  adequately  between  workouts.    Muscles  tone  and  develop  during  these  rest 

periods.    Beginners should work out twice a week and increase gradually to 4 to 5 

times per week. 

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Remove all jewelry, including rings, chains and pins before commencing exercise.     

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Never exercise in bare feet or socks, always wear correct footwear, such as running, walking, 

or cross-training shoes.

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Always  wear  suitable  clothing  and  footwear  during  exercise.    Do  NOT  wear  loose 

fitting clothing that could become entangled with the moving parts of your exercise 

machine. 

MEDICAL WARNING 

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Before  beginning  any  exercise  program,  consult  your  personal  physician.    Evaluate 

your  present  fitness  level  and  determine  the  exercise  program  that  is  most 

appropriate for your particular age and condition. 

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If you experience any pain or tightness in your chest, irregular heartbeats, shortness 

of breath, faintness or other unusual discomfort while exercising, stop and consult 

your physician before continuing. 

 
Maximum recommended exercise weights not to exceed 400Lbs (181.8Kgs)