TKO 9R-CAMR, Owner'S Manual

3

Introduction / Important Information

Customer Service: 866-856-3488 or 713-895-9270

e mail: sales@tkostrength.com

Hours: Monday-Friday 8:30am to 4:30pm CT

© Copyright 2016, TKO Strength & Performance Inc. All rights reserved.

TKO Strength & Performance Inc. 4600 Pine Timbers, Suite 198, Houston, TX 77041

Phone + 713-895-9270 Fax + 713-895-9078

www.tkostrength.com

INTRODUCTION / IMPORTANT INFORMATION

A. Introduction

This user’s manual contains assembly, operation, maintenance and safety information.

Please read and retain this manual for future reference.

B. Safety guideline

a. Read the user’s manual and all accompanying literature. Follow it carefully before using     
    your machine.
b. This machine is intended for indoor home or commercial location use.
c. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully    
    tightened.

d. Make sure machine is stable on the floor. Avoid uneven surfaces.

e. Most exercise equipment is not recommended for small children. Children should not use    
    the machine. Keep unsupervised children away from the equipment.
f. Exercise equipment has moving parts. Keep others, especially children, at a safe distance  
   while exercise.
g. Make sure all devices are fully adjusted before use to avoid injury.
h. Remove all jewelry, including rings, chains and pins before exercising.

i.  Always wear suitable clothing and footwear during exercise. Do not wear loose fitting 

    clothing that could become caught in the moving parts of your exercise machine.
j.  Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
    This allows your heart rate to gradually increase and decrease and will help prevent muscle  
    strain.
k. Never hold your breath while exercising. You should breathe at a normal rate in conjunction  
    with the level of exercise being performed.
l.  Rest adequately between workouts. Muscles tone and develop during these rest periods.