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CARDIO MODE
is a higher intensity workout emphasizing cardiovascular benefits and maximum fat
burning for more fit users. The Cardio Workout will automatically change the effort
level to maintain the heart rate at 80% of the theoretical maximum.
You can see the mark of Cardio Mode in Workout Profile Window during Cardio
workout.
NOTE :
Both the Fat Burn and Cardio workouts measure heart rate. Wear an optional
telemetry heart rate chest strap and the heart rate will be transmitted to the on-
board continuously.
The optional heart rate chest strap allows the on-board, Polar compatible,
telemetry heart rate feature of this product to continuously monitor the heart rate
and in many workouts adjusts aspects of the workout such as resistance level.
CARDIO
SET TIME
SET AGE
SET WEIGHT
Enter
START
Setting the start speed
SET HEART RATE
SET SPEED
Enter
Enter
Enter
