background image

19

EN

G

HOW TO OPERATE THE 

INDOOR CYCLE

Check the stability of the Indoor Cycle where it is to be operated and if necessary adjust the levelling feet underneath 

the front or rear stabilizers to ensure the desired stability. 

IMPORTANT!

Please do not unscrew the levelling feet more than 1 cm! The free standing Indoor cycle shall only be installed and 

operated on a stable and leveled fl oor.

LEVELLING FEET

Summary of Contents for IC-TKIC7B2

Page 1: ...TIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW INDOORCYCLING COM IC7 MODEL NO IC TKIC7B2 Version 1 0 2016 IC TKIC7B2 Copyright by Indoor Cycling Group GmbH 2016 www indoorcycling com ENG ...

Page 2: ... 0 2016 IC TKIC7B2 Copyright by Indoor Cycling Group GmbH 2016 www indoorcycling com ATTENTION Warning labels on the bikes must be replaced by warning labels in your language during the assembly process A A B B ...

Page 3: ...ra transferir o manual de utilizador no seu idioma visite a secção Suporte da IC7 em www teamicg com Besøg IC7 supportafsnittet www teamicg com for at downloade brugermanualen på dit sprog Lataa omistajan käsikirja omalla kielelläsi IC7 ohjeosiosta sivustolta www teamicg com Du kan laste ned bruksanvisningen på ditt eget språk ved å gå til IC7 støttesiden på www teamicg com Du kan hämta bruksanvis...

Page 4: ...s under the supervision of a trainer WARNING The average achieved accuracy of 1 relates to a rotational speed range of 40 120 RPM and a braking efficiency of between 50 900 watts Electronic components adhere to the EMV Directive 204 108 EC EMV Directive 99 519 EC and DIN EN 60335 1 for electrical safety TABLE OF CONTENTS IMPORTANT PRECAUTIONS P 5 GETTING STARTED P 6 HOW TO ASSEMBLE THE INDOOR CYCL...

Page 5: ...nstructor Use of the bike by persons over the age of 14 only after they are briefed by a qualified trainer or instructor 9 The indoor cycle must not be used by persons exceeding weight of 330 lbs 150 kg 10 Always wear appropriate tight fitting cycling or athletic attire and sturdy shoes preferably cycling shoes while operating the bike Unfastened shoelaces may become caught in the drive system and...

Page 6: ... for minimal maintenance effort This will guarantee long standing interruption free operation Instructions on operation and managing training for the Coach by Color computer can be found in the computer user manual also included with delivery GETTING STARTED SADDLE THUMB LEVER FOR HORIZONTAL SADDLE ADJUSTMENT FLYWHEEL SHROUD DUAL SIDED SPD PEDAL THUMB LEVER FOR HORIZONTAL HANDLEBAR ADJUSTMENT FLIP...

Page 7: ... site Ifthereareneverthelesslargefluctuationsintemperature pleaseallowthebiketoacclimatisetothesurrounding temperature before proceeding with assembly WARNING Please ensure that bolts are tightened with significant force to minimize loosening during use If bolts are loosened after initial assembly we recommend using medium strength LOCTITE 243 when reassembling 1 2 50 NM 50 NM ...

Page 8: ...CYCLE 2 PEOPLE 1 2 SET THE VERTICAL ADJUSTMENT OF THE HANDLEBAR STEM TO THE HIGHEST POSITION BEFORE BEGINNING WITH ASSEMBLY DO NOT REMOVE WARNING TAPE FROM THE SLIDERS PRIOR TO THE HANDLEBAR BEING ASSEMBLED MAKE SURE THAT THE CONNECTING BRIDGES OF THE HANDLEBARS ARE LOCATED UNDERNEATH THE MOUNTING BRACKET FOR THE COMPUTER ...

Page 9: ...TH SUFFICIENT FORCE 30 NM WHEN MOUNTING THE HANDLEBARS THE FASTENING COUNTER SUNK BOLTS ARE COATED WITH TUFLOK AT THE FACTORY TO PREVENT THEM FROM BECOMING LOOSE DURING USE IF BOLTS ARE LOOSENED AFTER INITIAL ASSEMBLY WE RECOMMEND USING HIGH STRENGTH LOCTITE 2701 WHEN REASSEMBLING AFTER ASSEMBLY REMOVE THE WARNING TAPE DO NOT MOVE HORIZONTAL SLIDER BACKWARDS TORQUE WRENCH 6MM 2 PEOPLE 30 NM ...

Page 10: ...OF THE HORIZONTAL ADJUSTMENT WITH THE THUMB LEVER CLOSED MAKE SURE THE HORIZONTAL ADJUSTMENT PERFORMS SUFFICIENTLY ADJUST IF REQUIRED REFERING TO SERVICE GUIDELINES AVAILABLE ON MANUFACTURERʻS SERVICE WEBSITE OR CONTACT YOUR LOCAL DISTRIBUTOR CHECK THE VERTICAL ADJUSTMENT WITH THE FLIP LEVER OPENED FOR EASE OF MOTION WHEN ADJUSTING CHECK THE CLAMPING FORCE OF THE VERTICAL ADJUSTMENT WITH THE FLIP ...

Page 11: ... left hand thread Please make sure that both pedals are fastened with sufficient force 55 NM to ensure that the bolt does not become loose during use The threads are provided with TufLok at the factory to prevent them from becoming loose during use If bolts are loosened after initial assembly we recommend using medium strength LOCTITE 243 when reassembling 10 INSERT THE BIKE COMPUTER INTO THE COMP...

Page 12: ...rease 1 Make sure the bike is level If bike rocks on the floor turn the levelling feet underneath the front and or rear stabilizer until the rocking motion is eliminated Make sure that the levelling feet are not screwed out further than 10 mm 2 Verify emergency brake function to make sure that it is working properly 3 Check that both crank arm Allen bolts with which the cranks on the right and lef...

Page 13: ...over the goods A copy of this confirmation counter signed by yourself is withheld by the customer 3 Repairs must only be carried out by manufacturer authorised service technicians BATTERIES MAY NOT come into contact with fire come into contact with coins or other metallic objects Products or batteries labelled with this symbol may not be disposed of along with normal household refuse For proper di...

Page 14: ... clips cages on the pedals or in the SPD cleats if you are using cycling shoes if your Indoor Cycle is not fitted with a combi pedal system HOW TO ADJUST THE INDOOR CYCLE VERTICAL HANDLEBAR ADJUSTMENT WARNING Do not adjust seat and handlebar during exercise Ensure that all levers vertical and horizontal are closed before you sit on the bike and always step off the bike when making adjustments to t...

Page 15: ...er to avoid injury to the knees Sit on the saddle and move the pedals until the crank arms are in the horizontal position The knee of your forward facing leg should be positioned directly above the centre of the pedal If this does not correspond to your bike s setting please align the horizontal saddle adjustment to the front or rear in order to attain this seat position HOW TO ADJUST THE INDOOR C...

Page 16: ...d hand positioning It is recommended to change hand positions frequently during extended workouts in order to minimise one sided and monotonous exertions on your muscles ligaments and joints HANDLEBAR POSITIONING Begin with the top of the handlebars at approximately the same height as the saddle dotted horizontal line A in the drawing below for inexperienced users set to the 0 marking see dotted v...

Page 17: ...ake knob must be pressed down During training please make sure your shoes are placed in the toe clips cages provided or if you are using cycling shoes that they are connected with the SPD cleats The Indoor Bike does not have a free moving flywheel The flywheel is firmly connected to the pedals and does not stop independently if the user stops pedalling Please always check your movements and reduce...

Page 18: ...el is tilted Please take extra care when moving the Indoor Cycle over uneven surfaces A second person is advisable here to prevent the cycle from tilting to one side Allow a minimum safety distance away from the nearest equipment objects or walls as illustrated below RESISTANCE KNOB TURN RESISTANCE ADJUSTMENT KNOB EMERGENCY BRAKE PRESS RESISTANCE ADJUSTMENT KNOB For safety reasons please always ma...

Page 19: ...erated and if necessary adjust the levelling feet underneath the front or rear stabilizers to ensure the desired stability IMPORTANT Please do not unscrew the levelling feet more than 1 cm The free standing Indoor cycle shall only be installed and operated on a stable and leveled floor LEVELLING FEET ...

Page 20: ... is leveled and does not rock if necessary adjust as described on p 19 2 Cleaning The Indoor Cycle must be regularly cleaned after each use for reasons of hygiene Ensure that there are sufficient soft cloths or paper towels and maintenance and disinfection agent available First disinfect the saddle and handlebars with a suitable agent and then wipe all bodily residues off the entire Indoor Cycle W...

Page 21: ...ng function after coming to a complete standstill and when the pressure is removed from the pedals 2 Saddle adjustments To maintain the easy adjustment the vertical and horizontal saddle posts must be regularly cleaned and lubricated To do this position the vertical saddle post A in the uppermost position spray with maintenance spray and rub down the entire exterior surfaces including the horizont...

Page 22: ...e spray and rub down the entire exterior surfaces including the horizontal post with a soft cloth Clean sweat residues off the contact surfaces of the horizontal handlebar post B beforehand and if necessary apply a small amount of lithium silicone grease MONTHLY MAINTENANCE 1 Connecting elements During the course of regular maintenance and care procedures all bolts nuts etc on the Indoor Cycle mus...

Page 23: ...the easy adjustment of the vertical handlebar and saddle posts it is recommended that you check the clamping mechanism and if necessary apply a small amount of lithium silicone grease to the vertical clamping mechanism of the handlebar posts 1 and saddle posts 2 3 PREVENTIVE MAINTENANCE 1 2 3 ...

Page 24: ...LIST BIKE NO PRODUCTION CODE OBSERVATIONS ACTION TAKEN RESULT NAME DATE ACTIVITY ROTATION DETAILS FEET LEVELLING DISINFECTION CLEANING OF THE BIKE DAILY P 19 20 DETAILED CLEANING OF THE ENTIRE BIKE WEEKLY P 20 CHECK EMERGENCY BRAKE FUNCTION BI WEEKLY P 21 CLEAN AND LUBRICATE SADDLE HANDLEBAR SLIDERS POSTS BI WEEKLY P 21 22 CHECK ALL CONNECTIONS AND FIXINGS MONTHLY P 22 VERTICALLY ADJUSTING THE HAN...

Page 25: ...IVITY AND REQUIRED SCHEDULE BI WEEKLY MAINTENANCE CHECKLIST BIKE NO PRODUCTION CODE OBSERVATIONS ACTION TAKEN RESULT NAME DATE MONTHLY MAINTENANCE CHECKLIST BIKE NO PRODUCTION CODE OBSERVATIONS ACTION TAKEN RESULT NAME DATE ...

Page 26: ...and specifications may be subject to change For further information please contact your local distributor or visit www indoorcycling com 320 00 00011 01 CONSOLE KIT 900 10 00003 01 LEVELING FEET RUBBER 75 SHORE 150 01 00005 02 150 03 00048 01 COMBI PEDAL SET SPD COMPATIBLE TOE STRAP SET 120 01 00015 02 SPORT SADDLE BLACK RED INCL SADDLE CLAMP ...

Page 27: ...omer fitness facility is obligated to maintain and service the product as per the manufacturer s specifications stated in the owner manual of each product 5 YEARS WARRANTY FRAME CONSTRUCTION AND WELDING 3 YEARS WARRANTY POWDER COATING PAINT CRACKS CORROSION HANDLEBAR AND SEAT POST ASSEMBLY ALUMINUM PARTS AND PVC COATING DUAL BELT DRIVE SYSTEM POWER SENSOR BOTTOM BRACKET ASSEMBLY FLYWHEEL AND HUB A...

Page 28: ... INFO INDOORCYCLING COM WEBSITE WWW INDOORCYCLING COM 2016 Indoor Cycling Group CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY SET UP USE OR MAINTENANCE MAY VOID THE WARRANTY ...

Reviews: