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Training programs
About training programs
For each type of activity, the following training programs are available:
None
Goals
Intervals
Laps
Zones
Race
From the clock screen, do the following to see the list of training programs:
1. Move right and then select your choice of activity.
2. Move right.
3. Move down and select
Training
.
4. Move right and choose a training program.
When you select a training program, your watch remembers which program you are using and any
options you have selected for that program.
Tip
: If you want to start a program immediately after selecting it, move right to go straight to the
activity screen.
None
How to get there:
Activity screen > Move Down > Training > None
Select this option to do your activity without using a training program. In this mode, your watch records
your activity and shows metrics for your activity.
Goals
How to get there:
Activity screen > Move Down > Training > Goals > Distance, Time or Calories
Select this option to set yourself training goals.
You can set yourself three types of goals:
Distance
- select this option to set yourself a distance to cover in your activity.
Time
- select this option to set yourself a duration for your activity.
Calories
- select this option to set yourself a number of calories to burn during your activity. The
calories burnt can be calculated more accurately if you
set your profile
.
Watching your progress
To see an overview of your progress towards your goal, move right from the activity progress screen.