21
About sleep tracking
You can track how much you sleep using your TomTom GPS watch. Here are some of things you can
do:
Track your how long you are sleeping for each day, week, month or year.
You can upload your sleep tracking metrics to the
website and
Your watch measures sleep based on motion and it makes an assumption that when you are not
moving after a certain time in the afternoon, you are asleep.
The day 'resets' at 16:00 and your watch starts counting a new 'night' at that point.
Activity Tracking Accuracy
Activity tracking aims to provide information to encourage an active and healthy lifestyle. Your
TomTom GPS watch uses sensors that track your movement. The data and information provided is
intended as a close estimation of your activity, but may not be completely accurate, including step,
sleep, distance and calorie data.
Tracking your sleep
To track your sleep, you need to wear your TomTom GPS watch when you sleep.
Sleep tracking on switched ON by default but you change this setting in
SETTINGS
menu.
To see how long you slept the previous night, press
LEFT
from the Clock screen, then press
UP
.
Press
LEFT
to see your cumulative amount of sleep for that week.
Monitoring sleep using the mobile app
You can upload your sleep activity to both
and the
Viewing your sleep activity on the mobile app
1.
On your phone, select
Progress
.
2.
Select the
Sleep
panel.
3.
Swipe to move between graphs showing today's sleep time and yesterday's sleep time.
4.
Select
Day
or
Week
or
Month
or
Year
to show graphs of your sleep for that time period.
Sleep tracking
