10
11
Please do not place too much weight on the handle. Losing your balance may
result in injury from falling.
Exercise Tips
Basic Exercises
When performing basic exercises, please maintain correct posture and perform the movements smoothly.
When performing advanced exercises, please maintain correct posture and perform the movements as slowly as possible.
Do not turn your upper body when rotating the legs.
Beginners should only perform each exercise 8-10 times. If your muscles feel fatigued during the start of your workout,
please rest between exercises. When you are able to perform each exercise more than 10 times, gradually add more
repetitions.
In order to make the exercises more challenging after you have become accustomed to them, please increase the number
of exercises performed in succession.
Please be careful not to move too quickly during the exercises because it is not effective.
Plié Glide
This exercise targets the muscles along the inside, front, and back of the thighs as well as the hip muscles.
1. From the start position, turn out both legs so that your knees and toes are facing outward and then
smoothly spread your legs apart (Fig. 2a).
2. Bend your knees while pointing them outward (Fig. 2b).
3. Stay in that position temporarily.
4. Return to the original position as described in step 1 with your knees facing forward (Fig. 2a).
5. Repeat steps 2-4 16 to 20 times.
2
1
.
g
i
F
a
1
.
g
i
F
b
Leg Magic Circle Pro Exercises
In order to increase the effectiveness of your workouts, it is important to first read the information
in this section and maintain correct form during the exercises.
Start Position
1. Stand behind Leg Magic Circle Pro.
2. Make sure that the pedals are positioned at the center of the machine.
3. Hold the handle with both hands and slowly step onto the right pedal with your right foot (Fig. A).
4. Slowly put your weight on your right foot and place your left foot on the left pedal (Fig. B).
5. Maintain an upright posture without slouching forward.
6. Make sure that the left and right pedals are an equal distance from the main bar.
B
.
g
i
F
A
.
g
i
F
Fig. 2a
Turn both legs outward
and spread them apart
Bend your knees while
pointing them outward
Fig. 2b
Please make sure that both ends of the power bands located inside the rail section
are attached to the ends of each of the rails and to the hooks on the bottom of the
pedals.
When mounting or dismounting the machine, be sure to hold the handle in order to
avoid falling.
Please get on the
machine slowly.
Losing your
balance may
result in injury
from falling.
When starting the
exercise, move
slowly while
maintaining
balance.
Lateral Glide
This exercise targets the muscles along the back of the thighs.
1. From the start position, slightly bend your knees.
This exercise is performed with the knees bent slightly throughout.
2. Smoothly spread your legs open so that they extend to the ends of the rails (Fig. 1a).
3. Stay in that position temporarily.
4. Slowly move your legs back to the center of the rail (Fig. 1b).
5. Repeat steps 2-4 16 to 20 times.
1
WARNING
CAUTION
CAUTION
CAUTION
Please do not place too much weight on the handle. Losing your balance may result
in injury from falling.
Please do not forcefully slide the pedals against the center or edges of the rail.
It could cause the unit to break.
CAUTION
