20
8.
8.
8.
8. EXERCISE
EXERCISE
EXERCISE
EXERCISE GUIDE
GUIDE
GUIDE
GUIDE
PLEASE
PLEASE
PLEASE
PLEASE NOTE:
NOTE:
NOTE:
NOTE: Before
Before
Before
Before beginning
beginning
beginning
beginning any
any
any
any exercise
exercise
exercise
exercise program,
program,
program,
program, consult
consult
consult
consult your
your
your
your physician.
physician.
physician.
physician. This
This
This
This is
is
is
is important
important
important
important especially
especially
especially
especially if
if
if
if you
you
you
you
are
are
are
are over
over
over
over the
the
the
the age
age
age
age of
of
of
of 4
4445555 or
or
or
or individuals
individuals
individuals
individuals with
with
with
with pre-existing
pre-existing
pre-existing
pre-existing health
health
health
health problems.
problems.
problems.
problems.
The
The
The
The pulse
pulse
pulse
pulse sensors
sensors
sensors
sensors are
are
are
are not
not
not
not medical
medical
medical
medical devices.
devices.
devices.
devices. Various
Various
Various
Various factors,
factors,
factors,
factors, including
including
including
including the
the
the
the user
user
user
user’’’’ssss movement,
movement,
movement,
movement, may
may
may
may affect
affect
affect
affect the
the
the
the accuracy
accuracy
accuracy
accuracy
of
of
of
of heart
heart
heart
heart rate
rate
rate
rate readings.
readings.
readings.
readings. The
The
The
The pulse
pulse
pulse
pulse sensors
sensors
sensors
sensors are
are
are
are intended
intended
intended
intended only
only
only
only as
as
as
as an
an
an
an exercise
exercise
exercise
exercise aid
aid
aid
aid in
in
in
in determining
determining
determining
determining heart
heart
heart
heart rate
rate
rate
rate trends
trends
trends
trends in
in
in
in
general.
general.
general.
general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The
key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles
is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is
called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per
minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
Summary of Contents for Homeform20
Page 6: ...5 Please check the position of the heads Do it carefully...
Page 7: ...6 1 2...
Page 25: ...24 10 10 10 10 EXPLODED EXPLODED EXPLODED EXPLODED DRAWING DRAWING DRAWING DRAWING...
Page 33: ...32 1 2...
Page 51: ...50 10 10 10 10 VUE VUE VUE VUE ECLATEE ECLATEE ECLATEE ECLATEE...
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