U-U Use UP (▲) and DOWN ( ) key for TIME, DISTANCE, CALORIES, and PULSE settings. Press
▼
“ENTER” each time when value’s determined.
U-5 Press “START” and start pedaling. RPM & PULSE bars will display values accordingly.
U-6 Press “STOP” to pause exercise and all exercise values will be saved.
U-7 Press “RESET” and return to program selecting.
(5) 12 PROGRAMS
-
5-1 Use UP (▲) and DOWN ( ) key to select a program from P1 to P12
▼
and press “ENTER” to
confirm after selection’s determined.
5-2 LCD will display corresponding flashing graphic to the program user selects.
5-3 Use UP (▲) and DOWN ( ) key to adjust resistance
▼
level and TIME; press “ENTER” each time
when value’s determined and press “START” to start workout.
5-U Resistance level can be readjusted during workout.
5-5 LEVEL column will switch and display WATT value after three seconds of no resistance
adjustment.
(6) H.R.C.
-
6-1 Use UP (▲) and DOWN ( )
▼
key to select 55%, 75%, 90%, or TARGET.
6-2 The heart rate value will be calculated automatically according to the AGE value user inputs and
will be shown in the alphanumeric column in flashing text.
6-3 When user selects “TARGET”, use UP (▲) and DOWN ( ) key to set value between 30~230 and
▼
press “ENTER” to confirm when value’s determined.
6-U Use UP (▲) and DOWN ( ) key to set TIME and press “ENTER” to start workout.
▼
3
