Picture3
Picture4
Picture5
Picture6
4. Beginner Mode
Press UP or DOWN to select Beginner mode and press MODE to confirm.
Press UP or DOWN to select Beginner 1~4 (Picture 7) and press MODE to confirm.
Press UP or DOWN to set TIME and press START/STOP key to start workout.
Then press UP or DOWN to adjust resistance level.
Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Picture 7
Picture 8
5.
Advance
Mode
Press
UP
or
DOWN
to
select
Advance
mode
and
press
MODE
to
enter.
Press
UP
or
DOWN
to
select
Advance
1~4
(Picture
8)
and
press
MODE
to
confirm.
Press
UP
or
DOWN
to
set
TIME
and
press
START/STOP
key
to
start
workout.
Press
UP
or
DOWN
to
adjust
resistance
level.
Press
START/STOP
key
to
stop
workout.
Press
RESET
to
reverse
to
main
menu.
6.
Sporty
Mode
Press
UP
or
DOWN
to
select
Sporty
mode
and
press
MODE
to
enter.
Press
UP
or
DOWN
to
select
Sporty
1~4
(Picture
9)
and
press
MODE
to
confirm.
Press
UP
or
DOWN
to
set
TIME
and
press
START/STOP
key
to
start
workout.
Press
UP
or
DOWN
to
adjust
resistance
level.
Press
START/STOP
key
to
pause
workout.
Press
RESET
to
reverse
to
main
menu.
3
