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General Operation
Turn on the power switch at the front of your Treadmill. This switch is located next to the mains power cord
inlet. Place the safety key into the magnetic grove in the middle of the console. The console will give an
audible signal and all console window displays will display a value of 0.
Note: If the Safety Key is not placed correctly or is faulty, the “Speed” window will display "E00", which
indicates that the treadmill will not operate.
If the Safety Key falls off during exercise, the console will give an audible signal and “Speed” window will
display “E00” and the treadmill will stop. To stop the treadmill in an emergency, simply pull the safety key off
its mount in the console front. It is important that you connect the clothing clip to your shirt or other suitable
clothing during exercise to ensure that this safety system can operate easily.
To get a pre-exercise pulse rate, simply hold both hand pulse sensors on both side of the handlebar supports
for 5 seconds. The Pulse Range is between 50 and 200 beats per minute.
Note: The readings displayed by the computer should not be used for therapeutic purposes as they can vary
due to the sensitivity of the equipment and the available pulse signal put out by individuals’ palms. To get the
best accurate readings, keep the hands placed flat and firm on the pulse pads for 10 to 20 seconds, as this
will allow the pulse reading to average and then settle.
Computer Operation
FREE RUN MODE
Turn on the treadmill and press “Start” button on the console. Press “Speed +” or “Speed -” on the console or
the handle to adjust the speed to the desired setting. Pressing “Speed +” or “Speed -” buttons will
increase/decrease the speed by 0.1km/h increments.
Press “I” or “Incline -” button on the console of the handle to adjust the running deck incline to the
desired setting. Pressing “I” or “Incline -” buttons will increase/decrease the level of incline by 1%
increments.
You can also press the “Quick Speed Select” and the “Quick Incline Select” button to select desired running
speed and incline.
TIME WORKOUT MODE
Turn on the treadmill and press the “Mode” button once, the “Time” window will flash and display “15:00”,
which is the pre-set training time of the treadmill. Press “Speed +” / “Speed -” or press “I”/ “Incline -”
buttons to select your desired training time, the range is 5:00 to 99:00 minutes.
Once you have set the desired workout time, press the “Start” button to begin your workout, the time display
will reduce gradually during your training and the treadmill will stop automatically when the “Time” window
displays “0:00”.
DISTANCE WORKOUT MODE
Turn on the treadmill and press the “Mode” button twice, the “Dist” window will flash and display “1.00”, which
is the pre-set training distance of the treadmill. Press “Speed +” / “Speed -” or press “I”/ “Incline -”
buttons to select your desired training distance, the range is 0.50 to 99.9km.
Once you have set the desired workout distance, press the “Start” button to begin your workout, the distance
data will reduce gradually during your training and the treadmill will stop automatically when the “Dis” window
displays “0.00”.
CALORIE WORKOUT MODE
