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Turn on the treadmill and press the “Mode” button three times, the “Cal” window will flash and display “50”,
which is the pre-set burning calories of the treadmill. Press “Speed +” / “Speed -” or press “I”/ “Incline
-”buttons to select target burning calories, the range is 10 to 999 cal.
Once you have set the desired workout calorie burning, press the “Start” button to begin your workout, the
calories data will reduce gradually during your training and the treadmill will stop automatically when the “Cal”
window displays “0”.
Note: In any of the above workout modes, press the “Speed +” /“Speed -” or “I” / “Incline -”
buttons or press the “Quick Speed Select” / “Quick Incline Select” buttons to choose your desired
running speed/level of incline.
PROGRAM WORKOUT MODE
In this mode, you have a choice of 10 pre-set programs.
Press the “PROG ” button and the “Program” window will display “P01” and the “Time” window will display
“30:00”, which is the preset time of the treadmill for each program. Press the “Speed +” / “Speed -” or “Incline
+”/ “Incline -” buttons to select your desired workout time, the range is 5:00 to 99:00 min. Press the “Start”
button and the treadmill will count down from three and begin the selected program. The start speed depends
on the program you have chosen.
All of the training programs have 10 segments and each segment’s time is 1/10 of total setting time. During
any of the training segments you can press the “Speed +” / “Speed -” or “I”/ “Incline -” buttons to
adjust training speed and deck incline.
For all preset values, please refer to following table and diagrams.
Program
Start Incline
Start Speed
P01
1%
1.5 Km/h
P02
1%
3.0 Km/h
P03
2%
4.5 Km/h
P04
2%
3.0 Km/h
P05
3%
3.0 Km/h
P06
3%
7.5 Km/h
P07
4%
3.0 Km/h
P08
4%
1.5 Km/h
P09
5%
3.0 Km/h
P10
4%
1.5 Km/h
Starting Incline and Speed for Each Program