10
Program
target training program.
P5:Hill
Climbing
Program
Three kinds of different incline hill climbing program. It can be
strengthen limbs and muscle training from gentle slope to
steep slope.
P6:Fat
burn
Program
Three kinds of timing fat burn training program: p1 training time
of 20 minutes; p2 training time of 30 minutes
；
p3 training time of
60 minutes.
P7:Cardio Program
Three kinds of countdown cardio training program: RPE-1 60
minutes of the countdown training; RPE-2 30 minutes of the
countdown training; RPE-3 10 minutes of the countdown
training.
P8:Strength
Exercise Program
Five level of strength exercise program:LEVEL-1 Easy run
；
LEVEL-2 Marathon target pace running; LEVEL-3 Tempo
running
；
LEVEL-4 interval running; LEVEL-5 Repeats running.
P9:Fit test Program
After enter into the Fit test program
, it will countdown 30 seconds
for fit test program: fat percentage (Distance window display);
Basal metabolism rate (Speed window display); Body Mass
(Rise window display) .
3.
Display screen and console
3.1 Display screen and console instruction
3.2 Display screen instruction
