7
QUICK START
1
、
Attach the safety key to the console and your clothing.
2
、
Connect the treadmill to the power supply and switch on.
3
、
Press the START button. The treadmill will count down from 5 and then start at 1.0 km/h.
4
、
Move onto the running surface.
5
、
Press the SPEED UP or SPEED DOWN button to increase or decrease the SPEED.
6
、
Press the INCLINE UP or INCLINE DOWN button to increase or decrease the INCLINE.
7
、
Press the STOP button to stop the treadmill and reset all values.
PRESET PROGRAM SELECT
1
、
Connect the treadmill to the power supply.After program selected, press START button.
2
、
Repeatedly press the PROGRAM KEY until the required program has been selected. The
table as below show each program with their speeds in km/h and their inclines in %. The
treadmill will stay at each section for a tenth of the time selected for the workout.
Program
P01
P02
P03
P04
P05
P06
P07
S/N
speed
in-cline
speed
in-cline
speed
in-cline
speed
in-cline
speed
in-cline
speed
in-cline
speed
in-cline
1
3.0
0
1.0
0
5.0
0
3.0
0
2.0
0
4.0
0
4.0
0
2
5.0
0
7.0
1
9.0
1
6.0
1
12.0
2
5.0
1
7.0
1
3
5.0
1
1.0
2
4.0
2
12.0
2
12.0
4
6.0
3
9.0
1
4
10.0
1
7.0
2
8.0
3
12.0
3
12.0
6
8.0
4
4.0
3
5
5.0
1
12.0
3
10.0
4
12.0
4
3.0
4
6.0
4
4.0
3
6
2.0
1
4.0
3
12.0
5
3.0
5
3.0
2
8.0
3
12.0
5
7
3.0
2
12.0
2
4.0
4
3.0
6
3.0
1
6.0
3
4.0
5
8
2.0
2
4.0
2
8.0
5
3.0
7
3.0
0
9.0
1
8.0
7
9
5.0
2
12.0
3
4.0
4
5.0
6
12.0
1
6.0
2
4.0
7
10
3.0
0
2.0
0
4.0
0
2.0
0
2.0
0
3.0
0
2.0
0
FIG 8
