45
Getting Started
Selecting a place to work
5.375 x 8.375 ver 2.3
extra back support. Lower-back-support cushions are
available at many office supply stores.
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Sit with your back straight so that your knees, hips, and
elbows form approximately 90-degree angles when you
work. Do not slump forward or lean back too far.
Lighting
Proper lighting can improve the readability of the display and
reduce eyestrain.
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Position the display panel or external monitor so that
sunlight or bright indoor lighting does not reflect off the
screen. Use tinted windows or shades to reduce glare.
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Avoid placing your computer in front of a bright light that
shines directly into your eyes.
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If possible, use soft, indirect lighting in your computer
work area.
Your LCD display has a brightness approaching that of a TV
device. We recommend that you adjust the brightness of your
LCD to a comfortable level to prevent possible strain on your
eyes.
Arms and wrists
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Avoid bending, arching, or twisting your wrists. Keep
them in a relaxed, neutral position while typing.
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Exercise your hands, wrists and arms to improve
circulation.